10 anti -inflammatory spices and their amazing effect
Chronic inflammation are silent foci in the body. They are often unnoticed – and yet they are involved in many illnesses: joint complaints, skin problems, cardiovascular diseases, colon disorders, even depression. While acute Inflammation A natural protective mechanism is, chronic inflammation can cause damage in the long term.
The good news: what we eat significantly affects our inflammatory processes. And especially Spices – often overlooked and yet so powerful – have an amazing effect. Many of them contain secondary plant substances that have an anti -inflammatory effect, regulate the immune system and activate the self -healing powers.
The best thing about it: these spices are usually directly in the kitchen. They are cheap, easy to use – and can transform the daily diet into a soothing, healing practice.
Anti -inflammatory spices: the ten most effective
Here we present ten proven spices that have been shown to have an anti -inflammatory effect. For each you will find a brief description of the effect, possible areas of application as well as advantages and limits.
1. turmeric
Effect: antioxidant, antioxidant, liver -strengthening
Active active ingredient: Curcumin
Application: In the case of joint complaints, digestive problems, skin diseases
Advantages:
– Well -researched effect in chronic inflammation
– supports liver and bile
– can be easily integrated into golden milk, curries or soups
Disadvantages:
– Curcumin is badly absorbed – better combine with black pepper
– not suitable for pregnant women or people with gallstones in high dose
2. Ginger
Effect: anti -inflammatory, pain -relieving, immunestimulating
Application: In the event of a cold, joint pain, menstrual complaints
Advantages:
– warms the body from the inside
– effectively and antispasmodic
– fresh, dried or usable as tea
Disadvantages:
– irritated with sensitive stomach
– can influence blood clotting (careful when taking blood thinners)
3. Cinnamon
Effect: anti -inflammatory, stabilizing blood sugar, stimulating metabolism
Application: In the case of insulin resistance, inflammation in the gastrointestinal tract, colds
Advantages:
– pleasant aroma
– can regulate the blood sugar
– also has a supporting effect in gum infections
Disadvantages:
-Ceylon cinnamon should be preferred (Cassia cinnamon contains a lot of Cumarin)
– in large quantities of liver oxic
4. Garlic
Effect: anti -inflammatory, antimicrobial, vascular -protecting
Active ingredients: Allicin, sulfur compounds
Application: for infections, high blood pressure, arteriosclerosis
Advantages:
– strengthens the immune system
– lowers blood pressure and cholesterol
– versatile
Disadvantages:
– can change the body odor
– Fresh garlic is more effective than heated
5. Black pepper
Effect: anti -inflammatory, bioavailable, digestive -promoting
Active active ingredient: Piperine
Application: In combination with turmeric, for digestive disorders
Advantages:
– increases the inclusion of other active ingredients (e.g. curcumin)
– activates digestion
– Almost every dish integrated
Disadvantages:
– in high dose it can be overwhelming mucous membrane
– sometimes too sharp for sensitive people
6. Cumin (cumin)
Effect: antioxidant, digestive, anti -inflammatory
Application: At the feeling of fullness, flatulence, irritable bowel
Advantages:
-has a regulating effect on the gastrointestinal tract
– supports detoxification
– popular in oriental and Ayurvedic cuisine
Disadvantages:
– Intensive taste not for everyone
– Use highly concentrated extracts with carefully
7. Chili / cayenne pepper
Effect: Blood circulation promotes, anti -inflammatory, pain -relieving
Active active ingredient: Capsaicin
Application: for muscle pain, circulatory disorders, loss of appetite
Advantages:
– Heat feeling relieves pain (also externally as an ointment)
– boosts the metabolism
– can reduce the perception of pain in the long term
Disadvantages:
– greatly irritating with sensitive stomach or mucous membrane problems
– not suitable for children
8. rosemary
Effect: anti -inflammatory, blood circulation -promoting, promoting concentration
Application: for muscle pain, digestive problems, exhaustion
Advantages:
– invigorating for circulation and mind
– has an antispasmodic and detoxifying effect
– also applicable externally as oil or bath additive
Disadvantages:
– do not apply in large quantities during pregnancy
– Dose with caution in the event of high blood pressure
9. coriander
Effect: detoxifying, anti -inflammatory, digestive -promoting
Application: In the case of heavy metal loads, flatulence, irritable bowel
Advantages:
– supports the liver in the removal
– Fresh leaves and seeds have different effects
– Effective against intestinal germs
Disadvantages:
– taste is polarizing
– not too high with a sensitive intestine
10. Mustard seeds
Effect: anti -inflammatory, blood circulation promoting, stimulating metabolism
Application: In the case of muscle tension, colds, digestive disorders
Advantages:
– traditionally used as a mustard flour in wraps or foot baths
– stimulates the metabolism
– has a detoxifying effect
Disadvantages:
– irritating with sensitive skin
– not suitable for children
Conclusion
The spice drawer is often more effective than many believe. With the targeted use of anti -inflammatory spices Health Not only preserved, but actively promote. They do not work overnight, but develop their strength through regularity, Mindfulness – and trust in the wisdom of nature.
Anyone who is ready to transform your own kitchen into a kind of daily pharmacy can do something for your own body with every spoon, every sip and every pin – and thus for a healthier, more vital life.
A notice: This article does not replace medical advice. For chronic complaints or previous illnesses, please consult a medical specialist. Spices can contain natural, but also potentially strong active ingredients – use them carefully.