Nourish & Flow: A Nutrition, Yoga & Hiking Retreat in Crete

How would you like to escape to the breathtaking beauty of Crete for a 7-day immersive retreat designed to nourish your body, mind, and soul?

Set in the picturesque Southern resort of Plakias, where dramatic mountains meet crystal-clear turquoise waters, this retreat is a perfect blend of relaxation, education, and adventure.

Each day has been thoughtfully curated to offer a balance of activity and relaxation. Wake up to the fresh sea air, enjoy gentle yet invigorating yoga and morning hikes, and dive deep into eye-opening nutrition workshops designed to unravel modern eating habits and empower your health. In the evenings, savour delicious, wholesome Mediterranean meals prepared by a skilled chef, and soak in the magic of Crete under the stars—including a special night at a traditional Greek taverna.

You’ll also have time to explore at your own pace, whether that means lounging on the beach, discovering hidden coves, or simply unwinding in this idyllic coastal paradise.

What delghts await you?

✔ Deepen your knowledge of nutrition with expert guidance

✔ Rejuvenate your body with yoga, hikes, and fresh Mediterranean air

✔ Indulge in nourishing, pescatarian meals made with love

✔ Connect with like-minded people in a relaxed and inspiring setting

✔ Immerse yourself in the stunning nature of Crete—just minutes from the beach!

Led by renowned naturopath Lucy De Angeles and yoga teacher & retreat chef Trisha Mann, you’ll experience a powerful blend of expert nutrition guidance, rejuvenating yoga, scenic hikes, and Mediterranean cuisine—all in a setting of pure tranquility.

What’s Included?

✔ 7-day stay with bed & breakfast/brunch

✔ 5 expert-led nutrition workshops

✔ 6 nourishing evening meals, including a night at a Greek taverna

✔ 3 revitalizing yoga sessions

✔ 3 guided morning hikes through Crete’s breathtaking landscapes

✔ 1 indulgent chocolate-making workshop

✔ 1 free day to explore or unwind at your own pace

✔ Fresh Mediterranean pescatarian cuisine prepared by a renowned chef

✔ Just 10 minutes from the beach!

Investment in your well-being

🌿 Early Bird Price (by April 1st) : £975 (Save £50!)

🌿 Full Price: £1025

💰 Secure your spot with a £250 deposit

🚫 Flights & taxis not included

✨ Spaces are limited—book now and experience the magic of Crete!

Whether you’re looking to reset your health, find inspiration, or simply take a well-deserved break, this retreat offers a unique opportunity to learn, relax, and reconnect with yourself in one of the most beautiful locations in the world.

🌿 Join us and experience the magic of Crete—one mindful breath, nourishing meal, and scenic adventure at a time.

About Us

Trish fell in love with the wild beauty of Crete 42 years ago. After years of traveling, she returned to make this enchanting island her home. She is a passionate retreat chef, leading her own retreats while also cooking at local retreat centers. As a dedicated yoga teacher, she is trained in Vinyasa Flow, Ashtanga, Aerial Yoga, and Yoga for Joint Health, specializing in practices for those over 50. When she’s not on the mat or in the kitchen, you’ll find her exploring Crete’s mountain paths or swimming in its calm, turquoise waters—often encountering an octopus or a turtle along the way!

Lucy is a renowned naturopath who has traveled the world, helping people untangle the complexities of modern eating habits. Her philosophy is deeply rooted in the teachings of Barbara Wren, author of Cellular Awakening, and emphasizes the intricate connection between mind and body. In her work, she explores emotional healing as closely as nutrition, using detoxification techniques to accelerate the body’s natural healing processes. Her first book, Natural Born Healer, is a bestseller on Amazon, reflecting her passion for empowering others on their wellness journey.