Emotional intelligence: key to a better life

You don’t see them, cannot measure them like the IQ, and yet they determine our life to a dimensions that we often underestimate: emotional intelligence. She decides how we deal with challenges, solve conflicts and shape relationships. In a world that becomes faster, digital and complex, it is an anchor point for interpersonal stability and individual resilience.

What is emotional intelligence?

The term became popular by psychologist Daniel Goleman, who defined emotional intelligence as the ability to perceive, understand and consciously control his own and foreign emotions. It comprises four main areas:

• Self -perception: The ability to recognize your own feelings and to understand your effects on thoughts and behavior.
• Self -regulation: The control and constructive control of emotions instead of being controlled by you.
• Social competence: The ability to recognize emotions of others and to develop a feel for social dynamics.
• empathy: The ability to put yourself into the emotional world of others and to consider it considerably.

Emotional intelligence is not innate, but can be trained. Everyone has the opportunity to improve their emotional perception and ability to empathize. At a time when algorithms decide which messages we see and replace screens, this is becoming increasingly important.

The influence of a difficult childhood on emotional intelligence

The basics of emotional intelligence are laid in early childhood. A child who grows up in a stable, loving environment has better chances of understanding and regulating his emotions than a child who has experienced neglect, emotional cold or traumatic experiences. Studies show that uncertain or ambivalent ties in childhood have long -term influence on how a person deals with their own feelings and those of others. Anyone who grows up in an environment where emotions are suppressed, ignored or filled with fear often develops difficulties in emotional self -regulation.

Children in particular who grow up in stressful or conflict -rich families can develop increased emotional irritability or flee in social retreat mechanisms. Missing role models in terms of coping with emotions make it difficult to learn healthy strategies. This can later comment in relationship problems, difficulties in professional life or an increased susceptibility to stress and mental illnesses.

At the same time, research shows that emotional intelligence can be improved by conscious reflection and targeted training. People who grew up in difficult conditions have the opportunity to develop their emotional perception and regulation through therapeutic work, social support and conscious behavior changes.

Why emotional intelligence is important to everyone itself

Everyone is directed by emotions. They influence how we make decisions, how we perceive ourselves and how we deal with challenges. High emotional intelligence helps to better manage stress, reflect on yourself and build healthy relationships.

Studies show that people with high emotional intelligence are more successful, as they are easier to fit into teams, solve conflicts and also keep a clear head in stressful situations. But the real value is deeper: if you understand yourself, you can live more consciously, develop inner satisfaction and better reconcile your actions with your values.

Emotional intelligence and its importance for society

We live in a world that often relies on rationality than on humanity. However, emotional intelligence is the factor that holds societies together. It promotes compassion, reduces conflicts and relieves communication – be it in interpersonal relationships, at work or in politics.

Especially in times of crises it shows how important emotional intelligence is. Companies in which empathy is promoted are more respectful with each other, are more resistant to division and have a greater social cohesion. Emotional intelligence in leadership positions can even change political and economic structures to the positive, since decisions are less shaped by ego and more of real understanding of the needs of others.

Strengthen emotional intelligence

EMotional intelligence can also be strengthened by Mindfulness and dance Meditation, such as the 5rhythms. Both methods promote the ability to consciously perceive, regulate emotions and to deal with themselves and others empathetically.

Mindfulness and emotional intelligence

Mindfulness means to perceive the current moment consciously and without judgment. Through regular mindfulness practice, people can Self -perception,, Self -regulation and empathy Improve – three central aspects of emotional intelligence.

• Self-perception: Through mindful observing our own thoughts and feelings, we learn to recognize emotions earlier instead of being overwhelmed by them.
• Self-regulation: Mindfulness helps to reduce impulsive emotional reactions and instead act reflectively.
• Empathy: If you are mindful with yourself, you can also meet others with more understanding and compassion.

Studies show that Mindfulness training promotes the activity in the areas of the brain that are associated with emotion regulation and social interaction. Particularly careful breathing, meditation or journaling help to systematically develop emotional intelligence.

Dance meditation (e.g. 5rhythms) and emotional intelligence

The 5rhythms meditation – A free movement practice that moves through the five energetic qualities flowing, staccato, chaos, lyrical and stillness – is a powerful method to use to promote emotional expression and self -awareness.

• Connection to emotions: The body is often faster than the mind. Dance and movement come to the surface of repressed or unconscious emotions, which strengthens emotional self -awareness.
• Letting go of blockades: The rhythmic and intuitive movement can reduce emotional tensions and improve the ability to regulate emotion.
• Deepening of social competence: Meditation danced in groups promotes this Feeling of connectednessimproves empathy and helps to better read emotional signals from others.

Conclusion

Emotional intelligence is not a luxury, but a necessity. It influences how we lead ourselves, how we deal with others and how stable our society is. At a time when we are making more technical progress, emotional intelligence remains the decisive factor to preserve humanity and to shape a future based on real understanding.