Mindfulness: patience – the key to inner strength
Patience is not just a virtue, but rather a deep inner attitude that touches the core of Mindfulness. It works quietly in the background of our restless society and enables us to be present and open to life. But what exactly means patience in the context of mindfulness, and why should we give it so much meaning?
Learn patience: the challenge of the current moment
In the heart of the Mindfulness practice Is the ability to accept the moment as it is without having to change or evaluate it prematurely. Patience is an essential attitude that enables us to question our impulsive urge for immediate results and quick progress. We learn to admit life to life. Mindfulness and patience become the key to deeper into the experience of the present moment.
Aristotle already aptly said: “Patience is bitter, but your fruit is cute.” He points out that the practice of patience is not necessarily easy or pleasant, but its long -term effects are all the more valuable. Because we are patient, we develop a more comprehensive perspective on our lives. We realize that not everything has to happen immediately and that important processes take time to mature.
The radical power of patience in a hectic world
In a world that is characterized by speed and efficiency, patience looks almost radical. But that is precisely that is their transformative power. The patience of mindfulness asks us to listen deeper, take a closer look and give ourselves more space and time. Seneca, the stoic philosopher, summed it up: “It is not a little time we have, but it is a lot of time that we do not use.” Patience helps us to experience this time consciously instead of having them passed by carelessly.
Findings from the practice of mindfulness and patience
The results of a patient attitude are profound. By practicing patience, not only reduces our stress level, but we also increase our ability to make clear and conscious decisions. Our mind calms down and we gain emotional stability and clarity. Patience opens up spaces of reflection and self -awareness, in which we can get in touch with ourselves and our environment more authentically.
Confucius also confirms this insight: “Anyone who says patience says courage, perseverance, strength.” Patience is therefore by no means passive. Rather, it is an active decision that requires courage and strength. Those who are patient practice perseverance and courageously face the uncertain. In the practice of mindfulness and patience, we show that we are ready to really turn to life and not to be dominated by fears and uncertainties.
How patience leads to serenity and inner freedom
Ultimately, patience in mindfulness practice reveals a deep truth: It is not our happiness in the fast fulfillment, but in the conscious and careful encounter with any moment. Patience is the gateway to serenity, wisdom and ultimately to inner freedom. Those who can be patient have discovered art to live consciously and fulfilled.
The 3 most popular mindfulness exercises for more patience
1. Atemmeditation
- Goal: Deepening of the patience and calming of the mind.
- Directions: Sit down comfortably, close your eyes and deliberately concentrate on your breath. Watch him without influencing him. When your thoughts digress, bring your attention back to your breath gently and patiently.
- Knowledge: You learn to let go of control and indulge in the natural flow of life.
2. Patient exercise in everyday life
- Goal: Development of serenity in everyday situations.
- Directions: Choose consciously in everyday life, such as queues or traffic jams, as an opportunity to practice patience. Instead of becoming restless, consciously accept the situation and decide to stay calm and present.
- Knowledge: You develop the ability to keep calm and remain emotionally stable even in stressful situations.
3. Conscious listening
- Goal: Improvement of communication and empathy through patient listening.
- Directions: Take the time for conversations without interrupting your counterpart or reacting hastily. Listen carefully and practice to leave space for breaks and reflection.
- Knowledge: You can find out how valuable real listening is and how patience your relationships can change positively.