10 herbs and spices for better intestinal health
For a long time, the intestine was an underestimated organ, reduced to its mere digestive function. But now it is clear: the intestine is the center of our Health. Not only 80 percent of our immune system sit here, but also billions of microorganisms that work every day for our well -being. They influence our psyche, our energy and our general well -being. An imbalance in the microbioma can comment in indigestion, inflammation or even mental illnesses. It is all the more important that Intestinal health Consciously maintaining – and here herbs and spices play a crucial role.
Natural remedies that stand in every kitchen can calm down the intestine, relieve and promote the growth of healthy intestinal bacteria. They have an anti -inflammatory, digestive support and illuminating. The following list shows ten of the most important intestinal-friendly herbs and spices for better intestinal health, their advantages and disadvantages as well as their possible uses in the kitchen. Simply cook in a targeted manner.
10 herbs and spices for better intestinal health
1. Ginger (spice)
Ginger comes from Southeast Asia and has been estimated in traditional medicine for thousands of years. The tuber has a light brown shell and a yellowish interior with a sharp, slightly lemon taste. It is fresh, dried or used as a powder in many dishes and drinks.
Advantages for intestinal health:
- Relieves flatulence and stomach cramps
- Anti -inflammatory and antioxidant
- Stimulates digestion and supports the intestinal movement
Disadvantages:
- It can cause heartburn in high quantities
- Not suitable for people with stomach ulcers
Use in the kitchen:
- Ginger tea with lemon after eating
- Fresh ginger in curries and soups
- Ginger shots for a healthy start to the day
2. Turmeric (spice)
Turmeric, also known as a yellow root, comes from India and is worshiped there as a holy spice. The root is bright orange yellow and has a mild and spicy, slightly bitter taste. It is mostly used in powder form and is an integral part of many curry mixtures.
Advantages for intestinal health:
- Contains curcumin that has an anti -inflammatory effect
- Promotes fat digestion by stimulating bile production
- Helps to balance the intestinal microbioma
Disadvantages:
- Can irritate the gastric mucosa in high quantities
- Needs black pepper for better recording
Use in the kitchen:
- Golden milk with almond milk and honey
- Turmeric latte as an alternative to coffee
- Turmeric in lentil dishes and stews
3. Fennel (spice)
Fennel is a Mediterranean plant with a crisp, white-green tuber and feather-like leaves. It has a slightly sweet taste with anisnotes and is used both as a vegetable and as a spice. Its seeds are particularly popular for teas and bread spices.
Advantages for intestinal health:
- Soothes the gastrointestinal tract
- Helps against flatulence and feeling of fullness
- Has a slightly antispasmodic effect
Disadvantages:
- Can cause allergic reactions in rare cases
Use in the kitchen:
- Fennel tea after eating
- Demanded fennel as a side dish
- Fennel seeds in bread or muesli
4. Anis (spice)
Anis comes from the Mediterranean and has been used as a spice and as a remedy since antiquity. The seeds are small, brown and have an intensive, liquorice -like aroma. Anis is often used in teas, baked goods and liqueurs.
Advantages for intestinal health:
- Promotes digestion
- Relieves flatulence and slight stomach upset
Disadvantages:
- In very high quantities, it can cause stomach irritation
Use in the kitchen:
- Anistee for a gentle digestion
- Anis as a spice in Christmas cookies
- Anis as a flavoring in liqueurs
5. Oregano (herb)
Oregano comes from the Mediterranean and has dark green, aromatic leaves with an intense, slightly bitter taste. It is dried or freshly used and is an integral part of many Mediterranean dishes.
Advantages for intestinal health:
- Antibacterial properties
- Promotes digestion and can work against harmful intestinal bacteria
Disadvantages:
- Can be lovely on the mucous membranes in high doses
Use in the kitchen:
- Dried oregano in tomato sauces
- Fresh oregano on pizza or pasta
- Oregano oil for nutritional supplements
6. Thyme (herb)
Thyme is a robust Mediterranean herb with small, heavily fragrant leaves. Its taste is spicy, slightly earthy and it is often used in meat and vegetable dishes.
Advantages for intestinal health:
- Supports the immune system
- Calms the intestine and relieves flatulence
Disadvantages:
- In high doses it can irritate the gastric mucosa
Use in the kitchen:
- Thyme tea in the event of indigestion
- Fresh thyme in vegetable pans
- Thyme as a spice for meat dishes
7. Peppermint (herb)
Peppermint is a refreshing plant with green, jagged leaves and an intense menthol taste. It is often used in teas, desserts and hearty dishes.
Advantages for intestinal health:
- Relaxes the intestinal muscles
- Reduces flatulence and helps with irritable bowel
Disadvantages:
- Not suitable for heartburn or reflux
Use in the kitchen:
- Peppermint tea after eating
- Fresh mint in salads or lemonades
- Peppermint extract as an aromaus set in desserts
8. Cinnamon (spice)
Cinnamon comes from the bark of the cinnamon tree and has a warm, spicy aroma. It is often used in sweet and hearty dishes and is particularly popular in the winter kitchen.
Advantages for intestinal health:
- Anti -inflammatory and antioxidant
- Stabilizes the blood sugar and can promote digestion
Disadvantages:
- Cassia cinnamon contains Cumarin, which can be harmful to the liver in high doses
Use in the kitchen:
- Ceylon cinnamon in muesli and porridge
- Cinnamon in warm drinks like cocoa and tea
- Cinnamon in oriental braisory dishes
9. Caraway (spice)
Kümmel has small, dark brown seeds with an intense, slightly nutty taste. It is often used in bread, cabbage dishes and hearty dishes.
Advantages for intestinal health:
- Very effective against flatulence
- Promotes digestion and can solve cramps
Disadvantages:
- Slightly laxative in high quantities
Use in the kitchen:
- Caraway seeds as a spice in bread or cabbage dishes
- Caraway seeds in potato and meat dishes
- Caraway seed as a tea to calm the stomach
10. Coriander (spice & herb)
Coriander is a versatile plant, the fresh leaves of which have a lemon aroma while the seeds have a warm, spicy note. It is often used in Asian, Mexican and oriental dishes.
Advantages for intestinal health:
- Supports a healthy intestinal flora
- Antibacterial and anti -inflammatory effect
Disadvantages:
- Taste is uncomfortable for some people
Use in the kitchen:
- Fresh coriander in Asian dishes
- Coriander seeds in curry or marinades
- Coriander as part of spice mixtures
Conclusion: Spices for better intestinal health
Proper Nutrition is the key to a stable Intestinal health. With targeted herbs and spices, we can relieve digestive problems, reduce inflammation and strengthen our microbioma. A conscious handling of these natural helpers can not only bring us physically, but also mentally into balance.