360 Emergence – Movement as a way to inner freedom
360 Emergence is a somatic exercise practice that invites people to reconcile body, mind and soul through conscious, free movement. Developed by Amber Ryan and Kate Shela, both former teachers of the popular 5rhythm practice, integrates 360 Emergence knowledge from somatic approaches, dance therapy, consciousness work and Meditation into a unique experience that is based on deep self-exploration and authentic encounter.
The differences to 5rhythms and ecstatic dance
While 5rhythms use clearly defined movement rhythms and specific steps to use dancersLeading the inside through emotional and energetic conditions, 360 Emergence deliberately avoids predetermined dance patterns and instead relies on intuitive, spontaneous movements. EcStatic Dance, in turn, is often characterized by an intensive community experience, in which collective energy is in the foreground and DJ-led music bears the mood. In contrast, 360 Emergence emphasizes the individual experience more, encourages dancersInside to introspective, personal work and at the same time creates space for connecting encounters.
Focus in practice
At the center of 360 Emergence is the idea that every movement is an expression of the current moment. The body serves as a medium to explore internal truths, emotions and patterns. The focus is on promoting presence, authenticity and conscious embodiment. Dancers are guided to immerse themselves deeply in their physical sensations and to detach themselves from limiting beliefs and behavior patterns. Important aspects of practice are Mindfulnessconscious breath, connection to yourself and others as well as research into personal limits and potential.
The typical process of a 360 Emergence session
A session usually begins with a short introduction, followed by a gentle, guided warm -up phase in which the participants are invited to connect with their breath and body feeling. Then it goes into a phase of free, intensive movement, accompanied by carefully selected, often eclectic music that promotes emotions and intuitive reactions. The conclusion is a reflection phase, often in silence or with careful exercises, to integrate and process the experiences experienced.
Training as a 360 Emergence teacher
The training asto the teacherIn 360 Emergence is intense and comprehensive, and it demands from the participantsInside both devotion to your own practice and openness to personal growth. The training combines theoretical basics from somatic work, psychology and pedagogy with practical experience in dance and guidance of groups. An important part is the development of an authentic presence as a teacherin to be able to effectively accompany others on their way of self -exploration. Certified teachers go through continuous training, supervisions and exchange within the community.
The organization of 360 Emergence
The organization behind 360 Emergence Is internationally networked and offers workshops, retreats and training programs in different countries. Guided by Amber Ryan and Kate Shelaan experienced team of trained teachers supports the implementation of events and further training. The organization attaches particular importance to community, mutual support and ethical responsibility, which is reflected in a high quality standard and a strong focus on personal development and growth.
You can find events for 360 Emergence HERE.