The optimal hug: why the duration is decisive

Why hugs are so important

Humans are naturally a social being – a herd animal that is dependent on closeness, community and togetherness. Since ancient times, people have lived in groups in which physical contact is an essential element to strengthen social bonds and to secure well -being. Hugs are one of the most intuitive and powerful opportunities to meet these basic needs for closeness and connection.

Hugs are a simple but powerful form of interpersonal communication. They convey closeness, security and connection and have been shown to have positive effects on our physical and mental Health. But how long should an embrace ideally last to fully develop these positive effects?

The ideal duration of a hug – what does Science say?

Research results suggest that short hugs of around five to ten seconds can have positive effects. Nevertheless, science indicates an optimal duration of about 20 seconds. This period seems crucial for the release of oxytocin – a hormone that strengthens feelings of trust, binding and well -being. The longer the hug lasts, the more intense Oxytocin Stress reduction and relaxation are more noticeable in the body and the more noticeable.

Effects of longer hugs on the immune system

One Study by Cohen et al. (2015) It also shows that the duration and frequency of hugs can also positively influence the immune system. People who were hugged more often and longer showed a stronger immune system and suffered less frequently from stress -related diseases such as colds. The hug duration played a crucial role.

Stress reduction through longer hugs

Longer hugs also have a direct influence on stress management. In one Study by Berretz et al. (2022) In particular, women showed significantly reduced cortisol values ​​that were hugged about 20 seconds before stressful situations. Cortisol is a stress hormone, the reduction of which leads to a feeling of calming and serenity.

Requirements for an effective hug

It is crucial for the positive effects of a hug not only their duration, but also mutual approval. A hug should always be mutually agreed, because only then does it fully develop its soothing and healing effect. Otherwise it can be the opposite of Luck Care and create stress.