New, sensational results in mindfulness research
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness research of the University of Cambridge reveal that mindfulness training not only regulates our emotions, but can also cause profound changes in human consciousness. In particular, a state of illness and unity was described, which fundamentally transforms the perception of one’s own existence and the world.
Research in detail: What happens in the brain?
In the study published in renowned scientific specialist journals, researchers of the University of Cambridge have integrated participants in intensive mindfulness exercises. A conscious focus was used on the moment, paired with breathing exercises and Meditation practices. During these sessions, many subjects reported an exceptional feeling: The perception of the body took a back seat, accompanied by an overwhelming feeling of unity – both with themselves and with the environment. These results provide impressive insights into mindfulness research.
Neuroscientific measurements confirmed that these experiences with increased activity in posterior cingular cortex and im Default Mode Network correlate of the brain, both areas that are decisive for self -reflection and the feeling of connection. These activations could explain why awareness apparently dissolves from the physical world and a state of intellectual openness and harmony.
From coping with stress to expansion of consciousness
The previous knowledge of mindfulness focused primarily on their stress -reducing and healing effects. However, it is a breakthrough that targeted mindfulness techniques can expand awareness in a way that is reminiscent of spiritual or transcendent experiences. The researchers emphasize that these are not mystical conditions, but rather measurable neurological phenomena that can be caused by systematic training. This is an important aspect of mindfulness research.
“These studies show that mindfulness is not only a technique to better master everyday life, but also a way to expand the limits of our perception,” says Dr. Evelyn Carter, senior neuroscientist of the study.
Practical applications: What does that mean for us?
The research results have far -reaching implications. Mindfulness training could be used in psychotherapy to help patients develop a new understanding of themselves and their relationships with the world. Especially in people who suffer from chronic pain or trauma, the feeling of disability could create a healing distance to stressful experiences. The knowledge from mindfulness research is particularly valuable.
Exciting perspectives also open up in the development of leadership and in creative professions. The ability to break through the limits of everyday awareness could promote innovative approaches and deeper insights.
The journey inside: one step into the future
The studies of the University of Cambridge mark a turning point in our understanding of Mindfulness. While practice has so far been associated with well -being and stress management, it can now be seen that it can open a door to the deepest levels of our consciousness. The idea that we can change our lives, but also our experience ourselves, is inspiring – and invites you to start the trip.
The study entitled “Altered States of Consciousness Caused by a Mindfulness Based Programs Up to a Year Later: Results from a Randomized Controlled Trial” was published on July 17, 2024. In this sense, mindfulness research provides impressive results.