AbunDance – movement in freedom

Dancing is one of the most original forms of expression of humans – a way to combine beyond language with your own body, with others and with the world. In the past few decades, various free dance forms have developed, and the movement not only understand the movement as an artistic means of expression, but also as consciousness -expanding, healing and community -building practice. One of these Dance forms is AbunDance . But what is behind this concept? Where does it come from, what is it about, and how does it differ from related forms of movement like the 5rhythms or Ecstatic dance?

What is AbunDance?

The term AbunDance Play with the double meaning of “abundance” (abundance) and “dance” (dance). It is a form of free dance based on the idea of ​​experiencing a feeling of inner and external AbunDance through movement. It is not just about physical expression, but also a deeper connection to your own liveliness. AbunDance is an invitation to move freely – without given steps, without evaluation, without pressure to perform. The dance room becomes a protected place where people can explore themselves, solve blockages and gain new perspectives on their own lives.

Origin and inspiration

AbunDance was launched by Lisa Moser, but has no defined central organization. Rather, this form of dance has developed from various spiritual and therapeutic exercise practices, inspired by free dance forms, shamanism, Yoga, breathing work and rituals promoting awareness. AbunDance has established itself as an open, intuitive dance method, especially in the holistic movement scene, in which personal development, body awareness and healing play a role. There are no fixed rules, but work is often used with elements such as music, silence, touch and community connection.

Focus of AbunDance

The central theme of AbunDance is the idea of ​​abundance – in itself, in movement, in life. While many people often perceive deficiency or limitation, AbunDance invites you to combine the infinite energy source inside.

• Free movement: There is no defined choreography or technology. Everyone moves as it feels right at the moment.
• Presence and Mindfulness: Dance becomes a form of Meditation in motion, in which the focus is on the here and now.
• Connection with the community: Although AbunDance is an individual experience, it often takes place in groups, so that a deep interpersonal response can arise.
• Emotional liberation: The movement can be resolved old patterns, stress or suppressed emotions.
• Sensuality and joie de vivre: The body is not experienced as a machine, but as a lively, vibrating expression of its own essence.

Process of an AbunDance session

A typical AbunDance session often runs in several phases that are intuitively designed by the manager.

• Arrive & get in the mood: The participants arrive in the room, often in a circle. A brief meditation, breathing exercise or a gentle movement unit helps to let go of everyday life and get in the mood for your own body.
• First movement impulses: The dance usually begins gently, with simple movement incentives or with a conscious connection to your own body.
• Increase in energy: The music becomes more dynamic, the movements are more intense. Here is space for free development, expression of emotions, powerful rhythms or ecstatic movements.
• Highlight & integration: According to the energetic highlight of the session, the movements glide into a quieter phase, often accompanied by meditative music.
• Completion & reflection: The session ends with a phase of silence or a joint final round in which impressions can be shared.

A wide range is used musically at AbunDance -from electronic music to world music to natural sound landscapes or live percussion.

Comparison: AbunDance , 5rhythms and ecstatic dance

AbunDance shares many similarities with other free dance forms such as 5rhythms or Ecstatic dancebut also differs in some aspects.

AbunDance vs. 5rhythms

The 5rhythms were developed by Gabrielle Roth and consequences of a clear structure: Flowing, Staccato, Chaos, Lyrical, Stillness. Each session goes through these five phases, which reflect different energetic qualities.

Difference: While 5rhythms follow a clear energetic wave structure, AbunDance is more flexible and intuitive, without defined phases or prescribed movement concepts.

AbunDance vs. ecstatic dance

EcStatic Dance is a worldwide movement that has developed from club culture and spiritual dance practices. Here the focus is on ecstatic experience through dance. There is usually a DJ, no verbal instructions and clear rules: no alcohol, no shoes, no talking on the dance floor.

Difference: While EcStatic dance largely runs without instructions and the dancers are left to themselves, there is a manager at AbunDance that holds the framework. This can give impulses, lead through the session and, if necessary, bring supporting elements such as breathing work or guided movement incentives. This creates a deeper structure that enables a conscious inner journey without limiting the free expression.

Conclusion: the dance of AbunDance

AbunDance is more than just a dance – it is an attitude, an invitation to development, an opportunity to immerse yourself in a deeper feeling of AbunDance and liveliness. It combines elements from the free dance scene, but remains open and individually designed. Whether for personal transformation, emotional healing or simply as pure joy in movement – AbunDance offers a room in which the body can speak and the mind opens in music. If you are looking for a free, non -dogmatic dance practice that combines joy, liveliness and mindfulness, you will find a wonderful expression for yourself in AbunDance .