Body -identical estrogen: help with menopause hot flashes
For many women, menopause is a time of great physical and emotional changes. Heat flashes are among the most common and unpleasant symptoms that can significantly affect the quality of life in this phase. The renowned gynecologist Dr. Sheila de Liz Has re -examined the topic of menopause and developed approaches that help women make this phase of life self -determined. The concept of the body identical estrogen plays a central role in its treatment. In this comprehensive SEO text we take a close look at the causes of hot flashes, the approach of Dr. de Liz and how body identical estrogen can help.
What are menopause and why do hot flashes arise?
The menopause, referred to medically as a menopause, often begin between the 45th and 55th year of life and are characterized by the decrease in hormone production in the ovaries. The hormone estrogen, which plays a key role in many processes in the female body, drops sharply. This hormonal change leads to various symptoms, including hot flashes, which are triggered by sudden temperature fluctuations in the body. Women then often feel a sudden feeling of heat, accompanied by sweating and increased skin temperature.
Heat flashes in menopause: a common problem
Heat flashes affect an estimated 75 % of women in menopause and are not only uncomfortable, but can also massively interfere with everyday life. These “heat attacks” usually occur suddenly and can be noticeable at any time of the day and night. The exact causes of hot flashes have not been fully researched, but it is assumed that they are caused by the falling estrogen level that influences the temperature regulation center in the brain.
Sheila de Liz: The menopause as an opportunity for change
Dr. Sheila de Liz, an expert in women’s Health, has with her book Woman on Fire presented a refreshing and modern approach for menopause. She sees menopause not only as a challenge, but also as an opportunity for women to rethink their lives and to focus more on their own needs. For de Liz, it is crucial that women are informed about their physical changes in order to be able to take measures. Their goal is to encourage women to actively shape menopause and not simply accept symptoms such as hot flashes.
The approach of Dr. de Liz in the treatment of hot flashes in menopause
Sheila de Liz recommends a combination of education, healthy lifestyle and – if necessary – hormone replacement therapy. She emphasizes that hot flashes are not symptoms that should simply be “held”, but that there are effective treatments. She pays particular attention to body -identical estrogen that helps many women relieve their symptoms without the risks that are often associated with synthetic hormones.
What is body -identical estrogen and how does it work?
Body -identical estrogen, also called bioidentical estrogen, is a hormone that in its chemical structure corresponds precisely to the natural estrogen of the body. These hormones are often administered in the form of creams, gels or plasters and absorbed by the body over the skin. The absorption via the skin enables even dosage that is less stressful for the body than tablets and also reduces the risk of liver loads
How does body -identical estrogen help with hot flashes?
Since hot flashes are triggered by the falling estrogen level, the targeted supply of body -identical estrogen can compensate for the hormone deficiency. According to de Liz, this helps to stabilize the temperature center in the brain and thereby reduce the intensity and frequency of hot flashes. Body -identical estrogen thus has a direct effect on the cause of the symptoms instead of only relieving the symptoms.
The advantages of body identical estrogen compared to synthetic hormones
In contrast to synthetic hormones, which can be associated with higher risks to side effects, body identical estrogen is better recognized and tolerated by the body. Studies show that it effectively lowers the risk of hot flashes, sleep disorders and mood swings without the frequent side effects of synthetic preparations. Dr. De Liz emphasizes that therapy with bioidentical hormones is safe and effective if it is carried out under medical supervision.
The holistic approach: combine lifestyle and hormone replacement therapy
In addition to taking body -identical estrogen, Sheila de Liz emphasizes the importance of a healthy lifestyle. Regular exercise, a balanced diet and relaxation techniques such as Yoga or Meditation can also positively influence the symptoms of menopause. Heating can often be additionally alleviated by avoiding alcohol, sharp food and stress. Dr. The Liz recommends to consider hormone replacement therapy as part of a holistic approach that also responds to the needs of the body.
Body -identical estrogen and long -term health
Body -identical estrogen not only has direct advantages in relieving hot flashes, but can also be used in the long term Health promote the bones and the cardiovascular system. A sufficient estrogen level contributes to the stability of the bone density and can thus reduce the risk of osteoporosis, which increases significantly in menopause. In addition, it has a positive effect on cholesterol levels and the cardiovascular system, which is essential for long-term health.
Conclusion: self -determination and individual solutions
Sheila de Liz emphasizes that every woman should find her own solution. The menopause is not a disease, but a phase of change, which can also be understood as a new beginning. Body -identical estrogen offers a natural and low -risk way to relieve the symptoms and improve the quality of life. Together with a healthy lifestyle and the right knowledge of their own bodies, women can actively and positively make menopause.
With this modern approach, Dr. Sheila de Liz women the opportunity to experience menopause self -determined and to successfully cope with symptoms such as hot flashes. A well -founded understanding of the hormonal changes and targeted treatment with body identical estrogen opens up new perspectives for this important phase of life.