Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
For thousands of years, people have been striving for a deeper understanding of their existence and a connection to higher levels of consciousness. The spiritual rise, often described as a…
Body work is a comprehensive term that includes various therapeutic and holistic methods that aim to promote physical, emotional and mental well -being. Through targeted exercise, touch and consciousness work,…
In a world full of stimulus overflowing and constant accessibility, many people long for deep relaxation and inner balance. This is exactly where Sound healing Yoga AN - a practice…
Sound therapy is a holistic healing method that uses sound and vibrations to reconcile body, mind and soul. This form of therapy is based on the idea that sound waves…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
There are…
Empowerment describes…
360 Emergence is a somatic exercise practice that invites people to reconcile body, mind and soul through conscious, free movement. Developed by Amber Ryan and Kate Shela, both former teachers…
In recent years, Mindfulness has developed from a purely individual practice into a tool for social change. While mindfulness in the western world is traditionally spread as a means of…