In a world in which stress and hectic lifestyle increasingly determine our everyday life, more and more people are looking for methods to reconcile body and mind. Such a method…
Personal development, also known as personal development or named self -development, is the continuous process of developing your own potential and growing beyond yourself. It is about consciously dealing with…
The Haka is a powerful and symbolic dance of the Māori, the indigenous population of New Zealand. Originally used as a war dance to demonstrate strength and determination, the HAKA…
The Mindfulness -based stress reduction (MBSR) is a widespread and scientifically sound method to reduce stress and increase general well -being. MBSR was in the late 1970s by the American…
In an increasingly hectic world, the need for events that not only maintain, but also offer a deeper meaning and promote awareness of personal, social and ecological topics. This development…
The Feldenkrais method is a unique movement theory that aims to improve physical and mental well-being through conscious movement. It was developed in the 1940s by the Israeli scientist and…
Neurofeedback is an innovative form of therapy that aims to optimize the function of the brain. It is a special type of biofeedback, in which brain activity is measured and…
Mental Health is a central part of our well -being and describes our emotional, psychological and social condition. It influences how we think, feel and act - and how we…
Dancing is one of the most original forms of expression of humans - a way to combine beyond language with your own body, with others and with the world. In…