The 5 rhythms dance is a powerful exercise practice that brings body, mind and soul into harmony. Many people have experienced the transformative power of this dance form developed by…
For a long time, the intestine was considered a pure digestive body, a kind of biological drain pipe that processed food and extracted nutrients. The fact that he plays such…
The Haka is a powerful and symbolic dance of the Māori, the indigenous population of New Zealand. Originally used as a war dance to demonstrate strength and determination, the HAKA…
In today's fast -moving world, many people are looking for ways to reduce stress and find a more fulfilling life. Mindfulness and a holistic approach to Health offer a powerful…
In a world that is characterized by a linear time, Indian philosophy opens up a completely new perspective: the cyclical understanding of time. This concept, which is deeply rooted in…
Dancing is a universal language, an expression of liveliness, a way to feel yourself and others deeper. Open Floor is a movement -based Meditation practice that aims to learn about…
While we live in a world that tirelessly urges us to efficiency, consumption and productivity, the joy often seems like a quiet protest. Could it be that in a system…
There are moments when words are too little. Moments when the body speaks tells stories and releases energies that slumber deeply. Spirit dance Meditation is one of these practices that…
The Feldenkrais method is a unique movement theory that aims to improve physical and mental well-being through conscious movement. It was developed in the 1940s by the Israeli scientist and…
Cocoaozeremonies are spiritual rituals with roots in the indigenous cultures of Central and South America. They use the special properties of raw cocoa to promote a deeper connection to themselves…