Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner calm.…
Massage is one of the oldest and best known healing methods that has been practiced in different cultures for thousands of years. It includes a variety of techniques in which…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and…
In a world that is becoming more and more networked, more networked and performance -oriented, it seems paradoxical that, despite the technological progress and increased standard of living, many people…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
We all know it: long flights can be tough like chewing gum. While some of us pass the time with a cocktail, snacks and music, there are now a group…
Family constellation is a therapeutic method that aims to make hidden dynamics and entanglements visible and solve within family systems. This method, also known as a systemic list, was developed…
Alternative healing methods experience a remarkable upswing worldwide. Whether Yoga, Meditation, chiropractic or acupuncture-the interest in non-conventional therapy approaches has increased rapidly in recent years. A detailed analysis of HEALTHNEWS…
Body work is a comprehensive term that includes various therapeutic and holistic methods that aim to promote physical, emotional and mental well -being. Through targeted exercise, touch and consciousness work,…
Holistic Health is not nonsense, as some unteachable conventional doctors still see, but a concept that looks at people in its entirety - physically, mentally, emotional and social. Read on…