Yin Yoga is a gentle and meditative yoga style that focuses on the long of asanas (postures) to address deep-lying tissue such as ligaments, tendons, fascia and joints. This…
Dancing is one of the oldest forms of human expression and one of the most effective methods to increase well -being. Studies and experience reports show that dancing not only…
What is Gua Sha?
Gua Sha is a traditional Chinese Healing methodthat is carried out by the scraping of the skin with a smooth edge. Most of the time plates…
Kundalini Yoga is a special form of yoga that focuses on activating Kundalini energy-a powerful life energy that, according to the yogic tradition, rests in the lower area of the…
In a world that is increasingly focusing on self -optimization and individualism, the importance of community and support often falls behind. But the feeling of being part of a supporting…
Yoga is a thousand -old practice that has its origin in India and has now become popular worldwide. It is a holistic discipline that is supposed to reconcile body,…
In recent decades, numerous scientific studies have shown a significant decline in nutrient density in fruit and vegetables. This means that the content of vitamins, minerals and other essential nutrients…
What if there was a substance that drives the energy production of each individual cell in your body, protects your skin from aging and strengthens your heart? This substance actually…
Iyengar Yoga is a traditional yoga style developed by BKS Iyengar and attaches particular importance to the correct alignment of the body in the asanas (postures). This practice…
Olive oil & slim? - A daily spoon of olive oil could help with weight management - current long -term data from the USA suggest.
Fat makes fat - that is…