The 5 rhythms dance is a dynamic form of movement that supports physical, emotional and spiritual healing. Developed by Gabrielle Roth in the 1970s, the dance follows five universal rhythms:…
The so-called "Leaky Gut syndrome", in German "permeable intestine", has gained attention in recent years. It describes a state in which the intestinal mucosa no longer fully fulfills its protective…
A strong immune system is the key to good Health. It protects our body from diseases and helps to ward off harmful intruders such as viruses, bacteria and other pathogens.…
Our Health is not an isolated phenomenon. It is the result of a complex interaction between us, the animals and our environment. This knowledge is behind the concept of One…
In our modern, fast world, we often take a lot of it as a matter of course. Many of us live in the belief that people, skills and things that…
Dementia is one of the great Health challenges of our time. The Lancet Commission on Dementia Prevention, Intervention and Care has identified a total of 14 lifestyle factors in a…
Egg bathing…
Osho Kundalini Meditation is based on the concept of Kundalini energy. This energy is described as sleeping or resting at the bottom of the spine, and when it is awakened,…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
Essential oils are far more than just fragrant essences - they are highly concentrated plant extracts with medical properties. For centuries they have been used to relieve symptoms, to promote…