When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
We all know it: long flights can be tough like chewing gum. While some of us pass the time with a cocktail, snacks and music, there are now a group…
For thousands of years, people have been striving for a deeper understanding of their existence and a connection to higher levels of consciousness. The spiritual rise, often described as a…
“Flowing” is the first of the five rhythms in the movement Meditation “5rhythms” by Gabrielle Roth. The 5rhythms - Flowing, Staccato, Chaos, Lyrical and Breastfeeding - are a sequence of…
Alternative healing methods experience a remarkable upswing worldwide. Whether Yoga, Meditation, chiropractic or acupuncture-the interest in non-conventional therapy approaches has increased rapidly in recent years. A detailed analysis of HEALTHNEWS…
Holistic Health is not nonsense, as some unteachable conventional doctors still see, but a concept that looks at people in its entirety - physically, mentally, emotional and social. Read on…
dance is one of the oldest forms of human expression. It connects body, mind and soul and can start profound transformative processes. A particularly holistic form of this practice is…
The 5 rhythms dance is a dynamic form of movement that supports physical, emotional and spiritual healing. Developed by Gabrielle Roth in the 1970s, the dance follows five universal rhythms:…
The so-called "Leaky Gut syndrome", in German "permeable intestine", has gained attention in recent years. It describes a state in which the intestinal mucosa no longer fully fulfills its protective…