A strong immune system is the key to good Health. It protects our body from diseases and helps to ward off harmful intruders such as viruses, bacteria and other pathogens.…
Osho Kundalini Meditation is based on the concept of Kundalini energy. This energy is described as sleeping or resting at the bottom of the spine, and when it is awakened,…
Sound therapy is a holistic healing method that uses sound and vibrations to reconcile body, mind and soul. This form of therapy is based on the idea that sound waves…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
The 5rhythmsdeveloped by Gabrielle Roth, are a dynamic movement concept that combines dance, Meditation and self -awareness. Each rhythm represents a specific flow of energy and serves as a mirror…
In the philosophy of Mindfulness, the beginner's spirit (Shoshin) describes the attitude to always look at everything as if it were seen for the first time. This concept originally comes…
There are…
Essential oils are far more than just fragrant essences - they are highly concentrated plant extracts with medical properties. For centuries they have been used to relieve symptoms, to promote…
There are trends that step into our lives loudly and brightly, and then there are those who almost knock on our door almost quietly, want to lead us back to…
Mindfulness and letting go are two terms that stand in a narrow, almost poetic relationship with each other. Letting go - or "letting go" - describes a central basic attitude…