The 5rhythmsdeveloped by Gabrielle Roth, are a dynamic movement concept that combines dance, Meditation and self -awareness. Each rhythm represents a specific flow of energy and serves as a mirror…
In the philosophy of Mindfulness, the beginner's spirit (Shoshin) describes the attitude to always look at everything as if it were seen for the first time. This concept originally comes…
There are…
Essential oils are far more than just fragrant essences - they are highly concentrated plant extracts with medical properties. For centuries they have been used to relieve symptoms, to promote…
There are trends that step into our lives loudly and brightly, and then there are those who almost knock on our door almost quietly, want to lead us back to…
Mindfulness and letting go are two terms that stand in a narrow, almost poetic relationship with each other. Letting go - or "letting go" - describes a central basic attitude…
360 Emergence is a somatic exercise practice that invites people to reconcile body, mind and soul through conscious, free movement. Developed by Amber Ryan and Kate Shela, both former teachers…
In recent years, Mindfulness has developed from a purely individual practice into a tool for social change. While mindfulness in the western world is traditionally spread as a means of…
The Holistic Health awareness a comprehensive view of the Health in which man in his entirety - i.e. body, mind and soul - and his environment are taken into account.…
Qigong, a form of over 2000 years old Chinese movement and Meditation form, is becoming increasingly popular worldwide. Originally developed as part of traditional Chinese medicine, Qigong combines gentle movements,…