In a world that is permeated by the desire for change, improvement and control, the principle of acceptance looks almost like a quiet protest. But who is deeper MindfulnessInserts…
Yin Yoga is a gentle and meditative yoga style that focuses on the long of asanas (postures) to address deep-lying tissue such as ligaments, tendons, fascia and joints. This…
Dancing is one of the oldest forms of human expression and one of the most effective methods to increase well -being. Studies and experience reports show that dancing not only…
In a world that is increasingly focusing on self -optimization and individualism, the importance of community and support often falls behind. But the feeling of being part of a supporting…
In an increasingly hectic world, many people long for paths, more calm, insight and spiritual clarity. Osho cards are a popular tool for Meditation and self -reflection, which…
Iyengar Yoga is a traditional yoga style developed by BKS Iyengar and attaches particular importance to the correct alignment of the body in the asanas (postures). This practice…
Are you looking for ways to integrate more peace and Mindfulness in your everyday life? Then mindfulness events are just right for you! Whether Meditation, Yoga, dance or special ceremonies…
Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…