Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner calm.…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
A 5 rhythms dance workshop offers you the perfect way to immerse yourself in the world of free dance and to experience the powerful practice of the 5 rhythms. This…
For thousands of years, people have been striving for a deeper understanding of their existence and a connection to higher levels of consciousness. The spiritual rise, often described as a…
“Flowing” is the first of the five rhythms in the movement Meditation “5rhythms” by Gabrielle Roth. The 5rhythms - Flowing, Staccato, Chaos, Lyrical and Breastfeeding - are a sequence of…
Alternative healing methods experience a remarkable upswing worldwide. Whether Yoga, Meditation, chiropractic or acupuncture-the interest in non-conventional therapy approaches has increased rapidly in recent years. A detailed analysis of HEALTHNEWS…
It is the same spectacle every year: people plunge to the supposedly best offers like in intoxication, which dealers advertise with huge discounts. Black Friday, Cyber Monday and all the…
Holistic Health is not nonsense, as some unteachable conventional doctors still see, but a concept that looks at people in its entirety - physically, mentally, emotional and social. Read on…
dance is one of the oldest forms of human expression. It connects body, mind and soul and can start profound transformative processes. A particularly holistic form of this practice is…