The 5 rhythms dance is a dynamic form of movement that supports physical, emotional and spiritual healing. Developed by Gabrielle Roth in the 1970s, the dance follows five universal rhythms:…
A strong immune system is the key to good Health. It protects our body from diseases and helps to ward off harmful intruders such as viruses, bacteria and other pathogens.…
In a world full of stimulus overflowing and constant accessibility, many people long for deep relaxation and inner balance. This is exactly where Sound healing Yoga AN - a practice…
The Company Viewed as a moral failure or weakness of will often. Those who drink, smoke, take drugs or to play compulsively, supposedly lack the necessary discipline. Accordingly, the measures…
Osho Kundalini Meditation is based on the concept of Kundalini energy. This energy is described as sleeping or resting at the bottom of the spine, and when it is awakened,…
Sound therapy is a holistic healing method that uses sound and vibrations to reconcile body, mind and soul. This form of therapy is based on the idea that sound waves…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
In the philosophy of Mindfulness, the beginner's spirit (Shoshin) describes the attitude to always look at everything as if it were seen for the first time. This concept originally comes…
There are…
There are trends that step into our lives loudly and brightly, and then there are those who almost knock on our door almost quietly, want to lead us back to…