Mindfulness and letting go are two terms that stand in a narrow, almost poetic relationship with each other. Letting go - or "letting go" - describes a central basic attitude…
360 Emergence is a somatic exercise practice that invites people to reconcile body, mind and soul through conscious, free movement. Developed by Amber Ryan and Kate Shela, both former teachers…
In recent years, Mindfulness has developed from a purely individual practice into a tool for social change. While mindfulness in the western world is traditionally spread as a means of…
Qigong, a form of over 2000 years old Chinese movement and Meditation form, is becoming increasingly popular worldwide. Originally developed as part of traditional Chinese medicine, Qigong combines gentle movements,…
The world often seems to be divided into two halves: in "good" and "bad", "right" and "wrong". One judgment follows the next, and yet the peace that we want always…
"We always only live in the present moment. But we let him pass as if he were meaningless because we long for something that still comes, or mourns something that…
Hatha Yoga is one of the best known and most common yoga forms worldwide. It is a traditional yoga style that combines posture (Asanas), breathing techniques (pranayama) and Meditation to…
Trust as a basic attitude of Mindfulness
Mindfulness and trust belong together. Trust is one of the basic attitudes of mindfulness - and at the same time one of the…
In a world that is increasingly shaped by technology, globalization and rapid changes, many people look for a deeper connection to themselves, nature and the meaning of life. Indigenous spiritual…
At a time when many people are looking for natural ways to support their Health, herbal medicine is experiencing a silent renaissance. Instead of reaching the tablet with every little…