Mindfulness, also known as “mindfulness”, is becoming increasingly important in today's fast -moving world. It is a conscious, value -free perception of the current moment and a practice that improves…
Mindfulness at the workplace has become increasingly important in recent years. More and more companies are integrating mindfulness techniques into their work culture in order to promote Health, well -being…
Mindfulness and emotional intelligence are two closely related concepts that have a deep effect on emotional Health. While emotional intelligence describes the ability to recognize, understand and regulate your feelings…
Mindfulness has developed in recent decades from a millennium -old practice of Meditation towards an integral part of modern psychotherapy. It not only offers new perspectives on mental Health, but…
5rhythms is a dynamic dance practice developed by the dancer and spiritual teacher Gabrielle Roth in the 1970s. This form of dance is much more than just a physical activity…
Mindfulness is a term that has become increasingly important in recent years. But what exactly is behind this concept? Is it a mere Meditation technique, a spiritual trend or rather…
Personal development, also known as personal development or named self -development, is the continuous process of developing your own potential and growing beyond yourself. It is about consciously dealing with…