Meditation is an ancient practice that is used in many cultures and traditions around the world to calm the mind, to expand awareness and to find inner peace. In our…
In today's fast -moving world, many people are looking for ways to reduce stress and find a more fulfilling life. Mindfulness and a holistic approach to Health offer a powerful…
Dancing is a universal language, an expression of liveliness, a way to feel yourself and others deeper. Open Floor is a movement -based Meditation practice that aims to learn about…
The Mindfulness -based stress reduction (MBSR) is a widespread and scientifically sound method to reduce stress and increase general well -being. MBSR was in the late 1970s by the American…
Waluliso, with a bourgeois name Ludwig Weinberger, is considered one of the earliest and most impressive characters in the environmental movement and Mindfulness culture in Vienna. Born in Vienna in…
In an increasingly hectic world, the need for events that not only maintain, but also offer a deeper meaning and promote awareness of personal, social and ecological topics. This development…
In a world that is increasingly characterized by constant stimuli, hustle and bustle and digital distractions, it is more important than ever to teach children the skills at an early…
There are moments when words are too little. Moments when the body speaks tells stories and releases energies that slumber deeply. Spirit dance Meditation is one of these practices that…