Mindfulness training is becoming increasingly popular because it proven to help to reduce stress, calm the mind and increase general well -being. The practice of mindfulness, also known as Mindfulnessaims…
Practicing Yoga…
The Feldenkrais method is a unique movement theory that aims to improve physical and mental well-being through conscious movement. It was developed in the 1940s by the Israeli scientist and…
The Preparation cocoaozeremony is an essential part of the ritual and differs fundamentally from the conventional preparation of cocoa. While industrial cocoa is often heavily processed and moved with sugar…
Imagine you roll out your Yoga mat - not in a sober room, but in an ambience full of fragrances, sounds, colors and gentle touch. The room smells of sandalwood,…
In the modern world we are constantly surrounded by screens and digital devices. Smartphones, laptops, tablets and social media determine our everyday life and often our mental constitution. This digital…
Shinrin Yokualso known as "forest bathing", is a practice that has its origin in Japan and invites people to spend time in nature in order to experience the healing effect…
Yoga for…
Mental Health is a central part of our well -being and describes our emotional, psychological and social condition. It influences how we think, feel and act - and how we…
Chronic inflammation are silent foci in the body. They are often unnoticed - and yet they are involved in many illnesses: joint complaints, skin problems, cardiovascular diseases, colon disorders, even…