Dancing is one of the most original forms of expression of humans - a way to combine beyond language with your own body, with others and with the world. In…
The 5rhythms, a dance and movement Meditation, are more than just forms of expression- they are an invitation to experience and embody the facets of life. Stillness, the fifth and…
Tantra is an ancient spiritual teaching that has its origin in India and is far more than a practice of sexual rituals, as is often misunderstood in the West. It…
Depression is one of the most common mental illnesses worldwide. They affect the well -being and quality of life of millions. But there are many effective approaches to combat depression.…
Meditation is a powerful practice that has been used in different cultures worldwide for centuries to reconcile body and mind. Whether for relaxation, coping with stress or promoting intellectual well…
Pranayama is a central practice in Yoga that deals with the conscious control of the breath. The term comes from the Sanskrit and stands out of the words "Prana" (Life…
Nuad, also known as Nuad Thai or traditional Thai Massage, is a centuries -old healing art from Thailand. The term “nuad” means “massage” or “healing touch” on Thai. Nuad Thai…
Willpower, often regarded as one of the key qualities of the human mind, plays a central role in our everyday life. It is the ability to control impulses, pursue long…
You don't see them, cannot measure them like the IQ, and yet they determine our life to a dimensions that we often underestimate: emotional intelligence. She decides how we deal…