In recent decades, numerous scientific studies have shown a significant decline in nutrient density in fruit and vegetables. This means that the content of vitamins, minerals and other essential nutrients…
What if there was a substance that drives the energy production of each individual cell in your body, protects your skin from aging and strengthens your heart? This substance actually…
Olive oil & slim? - A daily spoon of olive oil could help with weight management - current long -term data from the USA suggest.
Fat makes fat - that is…
The term Fodmap has become increasingly important in recent years, especially in connection with digestive complaints such as irritable bowel syndrome (RDS) and other gastrointestinal problems. Fodmap stands for…
Holistic Health is not nonsense, as some unteachable conventional doctors still see, but a concept that looks at people in its entirety - physically, mentally, emotional and social. Read on…
The FodMap foods win in the NutritionScience is becoming increasingly important, especially in connection with indigestion such as irritable bowel syndrome (RDS). The term Fodmap stands for "fermentable oligo, di-,…
The so-called "Leaky Gut syndrome", in German "permeable intestine", has gained attention in recent years. It describes a state in which the intestinal mucosa no longer fully fulfills its protective…
Our Health is not an isolated phenomenon. It is the result of a complex interaction between us, the animals and our environment. This knowledge is behind the concept of One…
Dementia is one of the great Health challenges of our time. The Lancet Commission on Dementia Prevention, Intervention and Care has identified a total of 14 lifestyle factors in a…
There are trends that step into our lives loudly and brightly, and then there are those who almost knock on our door almost quietly, want to lead us back to…