Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner calm.…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and…
The term Fodmap has become increasingly important in recent years, especially in connection with digestive complaints such as irritable bowel syndrome (RDS) and other gastrointestinal problems. Fodmap stands for "fermentable…
dance is a universal language that connects people around the world. He can give joy, give expression, heal and form. The potential of the dance is particularly used in dance…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
We all know it: long flights can be tough like chewing gum. While some of us pass the time with a cocktail, snacks and music, there are now a group…
A 5 rhythms dance workshop offers you the perfect way to immerse yourself in the world of free dance and to experience the powerful practice of the 5 rhythms. This…
For thousands of years, people have been striving for a deeper understanding of their existence and a connection to higher levels of consciousness. The spiritual rise, often described as a…
“Flowing” is the first of the five rhythms in the movement Meditation “5rhythms” by Gabrielle Roth. The 5rhythms - Flowing, Staccato, Chaos, Lyrical and Breastfeeding - are a sequence of…