In a world that is permeated by the desire for change, improvement and control, the principle of acceptance looks almost like a quiet protest. But who is deeper MindfulnessInserts…
Yin Yoga is a gentle and meditative yoga style that focuses on the long of asanas (postures) to address deep-lying tissue such as ligaments, tendons, fascia and joints. This…
Dancing is one of the oldest forms of human expression and one of the most effective methods to increase well -being. Studies and experience reports show that dancing not only…
Kundalini Yoga is a special form of yoga that focuses on activating Kundalini energy-a powerful life energy that, according to the yogic tradition, rests in the lower area of the…
Yoga is a thousand -old practice that has its origin in India and has now become popular worldwide. It is a holistic discipline that is supposed to reconcile body,…
In an increasingly hectic world, many people long for paths, more calm, insight and spiritual clarity. Osho cards are a popular tool for Meditation and self -reflection, which…
Iyengar Yoga is a traditional yoga style developed by BKS Iyengar and attaches particular importance to the correct alignment of the body in the asanas (postures). This practice…
Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts…
The term Fodmap has become increasingly important in recent years, especially in connection with digestive complaints such as irritable bowel syndrome (RDS) and other gastrointestinal problems. Fodmap stands for…