dance is one of the oldest forms of human expression. It connects body, mind and soul and can start profound transformative processes. A particularly holistic form of this practice is…
The 5 rhythms dance is a dynamic form of movement that supports physical, emotional and spiritual healing. Developed by Gabrielle Roth in the 1970s, the dance follows five universal rhythms:…
Ecstatic dance is a unique experience in which the dance is used as a means of expression to move the body freely and get into a state of ecstasy -…
In a world full of stimulus overflowing and constant accessibility, many people long for deep relaxation and inner balance. This is exactly where Sound healing Yoga AN - a practice…
Our Health is not an isolated phenomenon. It is the result of a complex interaction between us, the animals and our environment. This knowledge is behind the concept of One…
Egg bathing…
Osho Kundalini Meditation is based on the concept of Kundalini energy. This energy is described as sleeping or resting at the bottom of the spine, and when it is awakened,…
Sound therapy is a holistic healing method that uses sound and vibrations to reconcile body, mind and soul. This form of therapy is based on the idea that sound waves…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
In the philosophy of Mindfulness, the beginner's spirit (Shoshin) describes the attitude to always look at everything as if it were seen for the first time. This concept originally comes…