Sound therapy is a holistic healing method that uses sound and vibrations to reconcile body, mind and soul. This form of therapy is based on the idea that sound waves…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
In the philosophy of Mindfulness, the beginner's spirit (Shoshin) describes the attitude to always look at everything as if it were seen for the first time. This concept originally comes…
There are…
Mindfulness and letting go are two terms that stand in a narrow, almost poetic relationship with each other. Letting go - or "letting go" - describes a central basic attitude…
360 Emergence is a somatic exercise practice that invites people to reconcile body, mind and soul through conscious, free movement. Developed by Amber Ryan and Kate Shela, both former teachers…
In recent years, Mindfulness has developed from a purely individual practice into a tool for social change. While mindfulness in the western world is traditionally spread as a means of…
The Holistic Health awareness a comprehensive view of the Health in which man in his entirety - i.e. body, mind and soul - and his environment are taken into account.…
Qigong, a form of over 2000 years old Chinese movement and Meditation form, is becoming increasingly popular worldwide. Originally developed as part of traditional Chinese medicine, Qigong combines gentle movements,…
"We always only live in the present moment. But we let him pass as if he were meaningless because we long for something that still comes, or mourns something that…