EcStatic dance is a form of free dance in which the participants can dance without defined steps or specifications. It is a spiritual practice that enables people to express themselves…
Hatha Yoga is one of the best known and most common yoga forms worldwide. It is a traditional yoga style that combines posture (Asanas), breathing techniques (pranayama) and Meditation to…
Sufi whirling"Also known as" rotating dance "is an ancient spiritual practice, which is carried out by supporters of Sufism, a mystical current of Islam. This practice is often with the…
Trust as a basic attitude of Mindfulness
Mindfulness and trust belong together. Trust is one of the basic attitudes of mindfulness - and at the same time one of the…
In a world that is increasingly shaped by technology, globalization and rapid changes, many people look for a deeper connection to themselves, nature and the meaning of life. Indigenous spiritual…
Mindfulness, also known as “mindfulness”, is becoming increasingly important in today's fast -moving world. It is a conscious, value -free perception of the current moment and a practice that improves…
The question "What are chakras?" not only concerns spiritual people, but also fascinates those who are for psychology, yoga or holistic healing methods interested. Chakras are often described as the…
Gabrielle Roth was an extraordinary dancer, musician and spiritual teacher, who with her unique method, the 5rhythmsgained global awareness. Your approach to use movement as a means of healing, transformation…
Mindfulness at the workplace has become increasingly important in recent years. More and more companies are integrating mindfulness techniques into their work culture in order to promote Health, well -being…
Mindfulness and emotional intelligence are two closely related concepts that have a deep effect on emotional Health. While emotional intelligence describes the ability to recognize, understand and regulate your feelings…