In today's…
Mindfulness has developed in recent decades from a millennium -old practice of Meditation towards an integral part of modern psychotherapy. It not only offers new perspectives on mental Health, but…
In a world in which stress and hectic lifestyle increasingly determine our everyday life, more and more people are looking for methods to reconcile body and mind. Such a method…
5rhythms is a dynamic dance practice developed by the dancer and spiritual teacher Gabrielle Roth in the 1970s. This form of dance is much more than just a physical activity…
Mindfulness is a term that has become increasingly important in recent years. But what exactly is behind this concept? Is it a mere Meditation technique, a spiritual trend or rather…
Unfortunately, there…
It starts with a simple breath - but behind this simple plot is a world that brings us to the limits of our self and it breaks. The Wim-Hof method,…
Personal development, also known as personal development or named self -development, is the continuous process of developing your own potential and growing beyond yourself. It is about consciously dealing with…