Yoga for…
Yoga is more than a physical exercise - it is a journey into the depths of the mind. While we linger in the well -known asanas or deliberately steer our…
Ashtanga Yoga is a powerful and dynamic yoga style that contains a defined sequence of asanas (postures) and attaches particular importance to the connection of breathing and movement. This practice…
Vinyasa Yoga is one of the most popular and dynamic yoga forms worldwide. In this practice, the postures (Asanas) are connected to the breath in flowing sequences, which leads to…
The 5 rhythms dance is a powerful exercise practice that brings body, mind and soul into harmony. Many people have experienced the transformative power of this dance form developed by…
A widespread mistake: to have to change
Mindfulness and self -discovery are now central terms in the world of personal development. They promise to enrich our lives, to create inner…
Patience is not just a virtue, but rather a deep inner attitude that touches the core of Mindfulness. It works quietly in the background of our restless society and enables…
The 12 basic attitudes of Mindfulness are guiding principles that help to develop a mindful way of lifestyle. They come from the practice of mindfulness (mindfulness), which are particularly Jon…
Meditation is an ancient practice that is used in many cultures and traditions around the world to calm the mind, to expand awareness and to find inner peace. In our…
In today's fast -moving world, many people are looking for ways to reduce stress and find a more fulfilling life. Mindfulness and a holistic approach to Health offer a powerful…