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Dancing is a universal language, an expression of liveliness, a way to feel yourself and others deeper. Open Floor is a movement -based Meditation practice that aims to learn about…
The Mindfulness -based stress reduction (MBSR) is a widespread and scientifically sound method to reduce stress and increase general well -being. MBSR was in the late 1970s by the American…
Waluliso, with a bourgeois name Ludwig Weinberger, is considered one of the earliest and most impressive characters in the environmental movement and Mindfulness culture in Vienna. Born in Vienna in…
In a world that is increasingly characterized by constant stimuli, hustle and bustle and digital distractions, it is more important than ever to teach children the skills at an early…
There are moments when words are too little. Moments when the body speaks tells stories and releases energies that slumber deeply. Spirit dance Meditation is one of these practices that…
Mindfulness training is becoming increasingly popular because it proven to help to reduce stress, calm the mind and increase general well -being. The practice of mindfulness, also known as Mindfulnessaims…
Practicing Yoga…
Chakra Meditation is a simple but effective way to find inner balance and harmonize your life energy. This type of meditation connects you with yours Chakras - those subtle energy…