Imagine you roll out your Yoga mat - not in a sober room, but in an ambience full of fragrances, sounds, colors and gentle touch. The room smells of sandalwood,…
In the modern world we are constantly surrounded by screens and digital devices. Smartphones, laptops, tablets and social media determine our everyday life and often our mental constitution. This digital…
Shinrin Yokualso known as "forest bathing", is a practice that has its origin in Japan and invites people to spend time in nature in order to experience the healing effect…
Yoga for…
Chronic inflammation are silent foci in the body. They are often unnoticed - and yet they are involved in many illnesses: joint complaints, skin problems, cardiovascular diseases, colon disorders, even…
5rhythms It can be explained that only nobody will really understand. Only those who have danced can take a closer look at what it is about. Or better: feel. The…
Dancing is one of the most original forms of expression of humans - a way to combine beyond language with your own body, with others and with the world. In…
Tantra is an ancient spiritual teaching that has its origin in India and is far more than a practice of sexual rituals, as is often misunderstood in the West. It…
Depression is one of the most common mental illnesses worldwide. They affect the well -being and quality of life of millions. But there are many effective approaches to combat depression.…
Meditation is a powerful practice that has been used in different cultures worldwide for centuries to reconcile body and mind. Whether for relaxation, coping with stress or promoting intellectual well…