5 rhythms dance courses offer you a unique way to find a deeper connection to your body, your feelings and your mind through movement. This dance practice, developed by Gabrielle…
Pranayama is a central practice in Yoga that deals with the conscious control of the breath. The term comes from the Sanskrit and stands out of the words "Prana" (Life…
Nuad, also known as Nuad Thai or traditional Thai Massage, is a centuries -old healing art from Thailand. The term “nuad” means “massage” or “healing touch” on Thai. Nuad Thai…
Willpower, often regarded as one of the key qualities of the human mind, plays a central role in our everyday life. It is the ability to control impulses, pursue long…
You don't see them, cannot measure them like the IQ, and yet they determine our life to a dimensions that we often underestimate: emotional intelligence. She decides how we deal…
dance Meditation is a form -based meditation form that aims to promote the inner balance through rhythmic and intuitive movement and to expand awareness. This type of meditation makes it…