In a world that is increasingly focusing on self -optimization and individualism, the importance of community and support often falls behind. But the feeling of being part of a supporting…
In recent decades, numerous scientific studies have shown a significant decline in nutrient density in fruit and vegetables. This means that the content of vitamins, minerals and other essential nutrients…
dance is a universal language that connects people around the world. He can give joy, give expression, heal and form. The potential of the dance is particularly used in dance…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
The FodMap foods win in the NutritionScience is becoming increasingly important, especially in connection with indigestion such as irritable bowel syndrome (RDS). The term Fodmap stands for "fermentable oligo, di-,…
In a world full of stimulus overflowing and constant accessibility, many people long for deep relaxation and inner balance. This is exactly where Sound healing Yoga AN - a practice…
Our Health is not an isolated phenomenon. It is the result of a complex interaction between us, the animals and our environment. This knowledge is behind the concept of One…
Egg bathing…
Why hugs are so important
Humans are naturally a social being - a herd animal that is dependent on closeness, community and togetherness. Since ancient times, people have lived in…
Qigong, a form of over 2000 years old Chinese movement and Meditation form, is becoming increasingly popular worldwide. Originally developed as part of traditional Chinese medicine, Qigong combines gentle movements,…