Mindfulness is a term that has become increasingly important in recent years. But what exactly is behind this concept? Is it a mere Meditation technique, a spiritual trend or rather…
It starts with a simple breath - but behind this simple plot is a world that brings us to the limits of our self and it breaks. The Wim-Hof method,…
Yoga is more than a physical exercise - it is a journey into the depths of the mind. While we linger in the well -known asanas or deliberately steer our…
For a long time, the intestine was considered a pure digestive body, a kind of biological drain pipe that processed food and extracted nutrients. The fact that he plays such…
Pranayama is a central practice in Yoga that deals with the conscious control of the breath. The term comes from the Sanskrit and stands out of the words "Prana" (Life…