In many parts of the world, traditional healing methods experience a renaissance and are increasingly integrated into modern basic Health care. This development is not only an expression of growing…
The question "What are chakras?" not only concerns spiritual people, but also fascinates those who are for psychology, yoga or holistic healing methods interested. Chakras are often described as the…
Mindfulness is a term that has become increasingly important in recent years. But what exactly is behind this concept? Is it a mere Meditation technique, a spiritual trend or rather…
It starts with a simple breath - but behind this simple plot is a world that brings us to the limits of our self and it breaks. The Wim-Hof method,…
Yoga is more than a physical exercise - it is a journey into the depths of the mind. While we linger in the well -known asanas or deliberately steer our…
For a long time, the intestine was considered a pure digestive body, a kind of biological drain pipe that processed food and extracted nutrients. The fact that he plays such…
Pranayama is a central practice in Yoga that deals with the conscious control of the breath. The term comes from the Sanskrit and stands out of the words "Prana" (Life…