In a world that is becoming more and more networked, more networked and performance -oriented, it seems paradoxical that, despite the technological progress and increased standard of living, many people…
The teaching of Viktor Frankl has shaped the world of psychotherapy and existence philosophy sustainably and is known as "logotherapy". Viktor Frankl, an Austrian psychiatrist and neurologist, developed this approach…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
For thousands of years, people have been striving for a deeper understanding of their existence and a connection to higher levels of consciousness. The spiritual rise, often described as a…
The 5 rhythms dance is a dynamic form of movement that supports physical, emotional and spiritual healing. Developed by Gabrielle Roth in the 1970s, the dance follows five universal rhythms:…
Mindfulness, known for a long time as an effective method for coping with stress and promoting mental Health, is evident in an even more fascinating light: new studies on mindfulness…
The 5rhythmsdeveloped by Gabrielle Roth, are a dynamic movement concept that combines dance, Meditation and self -awareness. Each rhythm represents a specific flow of energy and serves as a mirror…
Mindfulness and letting go are two terms that stand in a narrow, almost poetic relationship with each other. Letting go - or "letting go" - describes a central basic attitude…
In recent years, Mindfulness has developed from a purely individual practice into a tool for social change. While mindfulness in the western world is traditionally spread as a means of…