Trust as a basic attitude of Mindfulness
Mindfulness and trust belong together. Trust is one of the basic attitudes of mindfulness - and at the same time one of the…
In a world that is increasingly shaped by technology, globalization and rapid changes, many people look for a deeper connection to themselves, nature and the meaning of life. Indigenous spiritual…
The 5 rhythms dance is a powerful exercise practice that brings body, mind and soul into harmony. Many people have experienced the transformative power of this dance form developed by…
A widespread mistake: to have to change
Mindfulness and self -discovery are now central terms in the world of personal development. They promise to enrich our lives, to create inner…
The Haka is a powerful and symbolic dance of the Māori, the indigenous population of New Zealand. Originally used as a war dance to demonstrate strength and determination, the HAKA…
In today's fast -moving world, many people are looking for ways to reduce stress and find a more fulfilling life. Mindfulness and a holistic approach to Health offer a powerful…
Dancing is a universal language, an expression of liveliness, a way to feel yourself and others deeper. Open Floor is a movement -based Meditation practice that aims to learn about…
In an increasingly hectic world, the need for events that not only maintain, but also offer a deeper meaning and promote awareness of personal, social and ecological topics. This development…
There are moments when words are too little. Moments when the body speaks tells stories and releases energies that slumber deeply. Spirit dance Meditation is one of these practices that…