Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner calm.…
Massage is one of the oldest and best known healing methods that has been practiced in different cultures for thousands of years. It includes a variety of techniques in which…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…
Alternative healing methods experience a remarkable upswing worldwide. Whether Yoga, Meditation, chiropractic or acupuncture-the interest in non-conventional therapy approaches has increased rapidly in recent years. A detailed analysis of HEALTHNEWS…
Holistic Health is not nonsense, as some unteachable conventional doctors still see, but a concept that looks at people in its entirety - physically, mentally, emotional and social. Read on…
dance is one of the oldest forms of human expression. It connects body, mind and soul and can start profound transformative processes. A particularly holistic form of this practice is…
Ecstatic dance is a unique experience in which the dance is used as a means of expression to move the body freely and get into a state of ecstasy -…
The so-called "Leaky Gut syndrome", in German "permeable intestine", has gained attention in recent years. It describes a state in which the intestinal mucosa no longer fully fulfills its protective…