Yin Yoga is a gentle and meditative yoga style that focuses on the long of asanas (postures) to address deep-lying tissue such as ligaments, tendons, fascia and joints. This…
Kundalini Yoga is a special form of yoga that focuses on activating Kundalini energy-a powerful life energy that, according to the yogic tradition, rests in the lower area of the…
In a world that is increasingly focusing on self -optimization and individualism, the importance of community and support often falls behind. But the feeling of being part of a supporting…
Yoga is a thousand -old practice that has its origin in India and has now become popular worldwide. It is a holistic discipline that is supposed to reconcile body,…
Iyengar Yoga is a traditional yoga style developed by BKS Iyengar and attaches particular importance to the correct alignment of the body in the asanas (postures). This practice…
Are you looking for ways to integrate more peace and Mindfulness in your everyday life? Then mindfulness events are just right for you! Whether Meditation, Yoga, dance or special ceremonies…
Yoga exercises, also called Asanas, are an essential component of yoga's practice -old practice. Through targeted yoga exercises, body and mind can be reconciled, increasing flexibility and promoting inner…
Massage is one of the oldest and best known healing methods that has been practiced in different cultures for thousands of years. It includes a variety of techniques in which…
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts…
Breathing is one of the most basic functions in our body and much more than an automatic process. How we breathe - whether deep and slow or flat and hasty,…