In a…
Yoga for…
The Mindfulness -based stress reduction (MBSR) is a widespread and scientifically sound method to reduce stress and increase general well -being. MBSR was in the late 1970s by the American…
In an increasingly hectic world, the need for events that not only maintain, but also offer a deeper meaning and promote awareness of personal, social and ecological topics. This development…
There are moments when words are too little. Moments when the body speaks tells stories and releases energies that slumber deeply. Spirit dance Meditation is one of these practices that…
Practicing Yoga…
Imagine you roll out your Yoga mat - not in a sober room, but in an ambience full of fragrances, sounds, colors and gentle touch. The room smells of sandalwood,…
Healthy aging is not only a question of physical well -being, but also includes mental fitness and emotional balance. With increasing age, it is important to take preventive measures in…
Yoga for…
Dancing is one of the most original forms of expression of humans - a way to combine beyond language with your own body, with others and with the world. In…