Yoga for…
Dancing is one of the most original forms of expression of humans - a way to combine beyond language with your own body, with others and with the world. In…
For many women, menopause is a time of great physical and emotional changes. Heat flashes are among the most common and unpleasant symptoms that can significantly affect the quality of…
Tantra is an ancient spiritual teaching that has its origin in India and is far more than a practice of sexual rituals, as is often misunderstood in the West. It…
Depression is one of the most common mental illnesses worldwide. They affect the well -being and quality of life of millions. But there are many effective approaches to combat depression.…
Pranayama is a central practice in Yoga that deals with the conscious control of the breath. The term comes from the Sanskrit and stands out of the words "Prana" (Life…
Nuad, also known as Nuad Thai or traditional Thai Massage, is a centuries -old healing art from Thailand. The term “nuad” means “massage” or “healing touch” on Thai. Nuad Thai…
dance Meditation is a form -based meditation form that aims to promote the inner balance through rhythmic and intuitive movement and to expand awareness. This type of meditation makes it…