Cocoaozeremonies: rituals for heart, mind and soul
Cocoaozeremonies are spiritual rituals with roots in the indigenous cultures of Central and South America. They use the special properties of raw cocoa to promote a deeper connection to themselves and others. In recent years they have also gained popularity in western countries.
Process of cocoa ceremonyn
The exact process of a cocoa ceremony can vary, but typically it is divided into the following phases:
- Preparation: The participants gather in a quiet room, often with blankets, pillows and candles. It is recommended to avoid serious meals a few hours before the ceremony in order to better feel the effect of the cocoa.
- opening: The Cocoa ceremonyn begin with a mood that can include Meditation, breathing exercises or the setting of a personal intention. This helps the participants to center themselves and open them for experience.
- Cocoa consumption: The ceremonial cocoa is consciously and drank in small swallow. The attention is paid to the perception of the taste and the resulting sensations.
- Main part: Depending on the orientation of the ceremony, various activities can follow such as meditation, dance, vocals or deep conversations. These are intended to support and deepen the effect of the cocoa.
- Diploma: The ceremony ends with a reflection in which the participants can share their experiences. A final ritual is often carried out to end the session.
Goals of a cocoa ceremony
The main goal of Cocoa ceremonyn it is to open the heart and promote a deeper connection to yourself and others. Due to the conscious consumption of cocoa and accompanying rituals, emotional blockages can be solved, clarity obtained and creative processes stimulated. Many participants report increased well -being, inner peace and increased sensitivity to their own needs and feelings.
Effects and effects
Raw cocoa contains over 300 different ingredients, including theobromine, which has a stimulating and circulatory effect, as well as antioxidants and neurotransmitters that can have positive effects on the mood. Studies have shown that the consumption of cocoa has antioxidative and stress -reducing effects. In addition, Kocao can promote the production of serotonin and other “happiness hormones”, which leads to an increased feeling of well -being.
Scientific studies above Cocoa ceremonyn
Scientific studies have confirmed the positive effects of cocoa on heart Health and psychological well -being. It was found that the consumption of cocoa can raise the mood and support the cardiovascular system. There are also indications that the flavonoids contained in cocoa have antioxidant and anti -inflammatory properties that can contribute to general health.
A remarkable study that examines the effects of cocoa on the body’s stress reaction was carried out by a Swiss research team from the Universities of Zurich and Bern. In this study with 65 male subjects, it was found that the consumption of dark chocolate, which is rich in cocoa, blocks the release of stress hormones in the adrenal glands. Study leader Petra Wirtz said: “Dark chocolate protects against stress from the physical reaction to stress by blocking the stress hormone release in the adrenal glands.”
Cocoa and cognitive functions
A study by the University of Harvard has shown that consumption of flavanol -rich cocoa can strengthen brain performance. The researchers found that participants who consumed cocoa with a high flavanol content had an improved oxygen supply to the brain and a faster solution of cognitive tasks. This indicates that Flavanols can improve the blood circulation of the brain and thus support the cognitive function.
Cocoa and mood
An investigation from the University College London from 2019 showed that the consumption of dark chocolate is associated with a 70 percent lower risk of depressive symptoms. The researchers suspect that the psychoactive substances contained in cocoa, such as phenylethylamine, can cause euphoric feelings, which could explain the mood -enhancing effect.
Conclusion
Cocoaozeremonies offer a holistic method to reconcile body, mind and soul. With the combination of high -quality raw cocoa and careful rituals, participants can have deep experiences that contribute to emotional healing and personal growth.
Here you read about the correct preparation of the cocoa.