5 Day ANXIETY, BURN OUT & STRESS Therapeutic retreat – FUERTEVENTURA

Find your Inner Calm during our BESPOKE Therapeutic and Coaching retreat in sunny Fuerteventura Boutique Hotel

Enjoy the Idyllic & Peaceful oceanfront Boutique Hotel with ocean views less than 20 miles from Fuerteventura international airport where you can relax, safely process and heal at your own pace.

Safely recognise and understand how your Mind currently copes with Anxiety or Burn Out, the root causes of your Emotional Triggers, your unhelpful patterns and learn Mind & Body practices to manage them safely to improve your well-being on a daily basis.

A Unique Stress Management Therapeutic Retreat in warm & sunny Fuerteventura…strictly Limited to 4 participants..under the expert guidance of Aude Ayliffe, our MBACP Psychotherapist & Coach and Tammy, Yoga Teacher

Mind Clarity Retreats offer a unique multi-disciplinary experience for busy women helping you understand how your mind works and safely change any unhelpful thinking and behavioral partners.

Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats’ set of tailored-made workshops, skills, and techniques.

You will feel calmer, safe, and nurtured by our team with:

– Interactive Group Workshops tailored to your and other guests needs

– 1h Individual therapy/coaching sessions with Aude

– Traditional Yoga, Breathwork classes with Lou

– Mindfulness and Stress-relief practices

– Therapeutic Meditation & Therapeutic support throughout your stay

Our Group sessions are held on the beach or in a spacious informal setting in the beautiful terrace to ensure you feel relaxed and comfortable at all times.

Imagine feeling Calm, Confident, and Clear-minded on demand.

WHAT IS INCLUDED:

You will feel calmer, safe, and nurtured by our team with:

• 4 Night stay in your own Double room with pool or ocean views
• Daily nutritious breakfast and snacks through the day
• Interactive Group Workshops tailored to your and other guests needs
• 1h Individual therapy/coaching sessions with Aude
• Daily Yoga & Breathwork classes
• Mindfulness & Emotional Self-regulation practice
• Therapeutic Meditation & Therapeutic support throughout your stay

Our Group sessions are held on the beach or in a spacious informal setting in the beautiful terrace to ensure you feel relaxed and comfortable at all times.

THE PROGRAM:

We have regular short breaks between activities, min 1h lunch break, and relaxing/processing or precious ‘Me Time’ anytime you feel like it (where you can enjoy the pool and the beach, go for a walk, or join our optional activities like surfing, etc).

THE AGENDA may be adjusted around your personal needs on the day to ensure every guest gets the most out of your stay.

Below is a template Daily Agenda which will be tailored to your needs based on your personal questionnaire. We have also included a Free Time afternoon to give you the opportunity to explore the island, join a surf lesson, go shopping in Corralejo or just relax on the beach.

Daily Agenda:

• 8.30 am Yoga or Breathwork class
• 10 am Breakfast and relaxing time
• 11.30 am Interactive Group Workshop
• 1 pm Lunch break
• 3 pm Group Practice
• 5 pm 1 to 1 Consultations / Relaxing ‘Me Time’
• 7.30 pm Dinner and Leisure time

Please let us know in advance if you wish to book :

– Surfing classes with Billabong Surf School.

– Private Consultations with either Aude.

“Your Clarity Retreat, your Space, your Pace”

BOOK YOUR SPACE here or by using our website link:

https://www.mindclarityretreats.com/anxiety-stress-burnout-retreat-fuerteventura

STRICTLY LIMITED to 4 participants so Reserve your spot today! We will email you a Welcome Pack and Personal Questionnaire (only accessible to Aude, our Therapist).