7 events found.
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Nourish & Flow: A Nutrition, Yoga & Hiking Retreat in Crete
Join us for a rejuvenating week in Crete filled with nutritious food, calming yoga sessions, and scenic hikes to nourish your body and soul!How would you like to escape to the breathtaking beauty of Crete for a 7-day immersive retreat designed to nourish your body, mind, and soul? Set in the picturesque Southern resort of Plakias, where dramatic mountains meet crystal-clear turquoise waters, this retreat is a perfect blend of relaxation, education, and adventure.Each day has been thoughtfully curated to offer a balance of activity and relaxation. Wake up to the fresh sea air, enjoy gentle yet invigorating yoga and morning hikes, and dive deep into eye-opening nutrition workshops designed to unravel modern eating habits and empower your health. In the evenings, savour delicious, wholesome Mediterranean meals prepared…
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Essence of Connection: A 5Rhythms® & Internal Family Systems (IFS) Workshop
Essence of Connection: A 5Rhythms® & Internal Family Systems (IFS) Workshop
How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives? The 5Rhythms® ofHow do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives?The 5Rhythms® offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. Internal Family Systems (IFS) offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these 2 incredible practices. It offers a light-hearted exploration of the parts of us that come into play when we start to relate 1:1 with other humans. The…
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