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Gua Sha: origin, technology and health benefits

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What is Gua Sha?

Gua Sha is a traditional Chinese Healing methodthat is carried out by the scraping of the skin with a smooth edge. Most of the time plates made of jade, rose quartz or buffalo horn are used. The aim of the treatment is to promote blood circulation, solve tension and stimulate the body’s self -healing powers. This technology is used for both cosmetic and therapeutic purposes.

Origin and history

The origins of Gua Sha go back to traditional Chinese medicine (TCM) for over 2,000 years. It was originally used to treat pain, fever and stagnating energies in the body. The name “Gua Sha” consists of the Chinese words “Gua” (cockroaches) and “Sha” (red spots or reddening of the skin). The technology has been developed for centuries and is now not only used in the TCM, but also in modern wellness and beauty applications.

How does Gua Sha work?

In the case of a GUA-SHA treatment, the skin is scraped with gentle to strong pressure. This happens along certain muscle or meridian lines. In cosmetic use, especially on the face, gentler movements are used so as not to irritate the skin. The mechanical stimulation improves blood circulation, which means that toxins can be removed faster.

Positive effects of Gua Sha

The application of Gua Sha offers a variety of Health advantages:

  1. Promotion of blood circulation – Treatment stimulates blood circulation, which better supplies skin and muscles with nutrients.
  2. Relief of tension and pain – Gua Sha can help solve muscle hardening, especially with neck, shoulder and back pain.
  3. Detoxification of the body – The increased blood circulation stimulates the lymphatic system, which supports the removal of metabolic products.
  4. Cosmetic advantages – Gua Sha on the face can reduce swelling, tighten the skin and contribute to a fresh complexion.
  5. Support of the immune system – Gua Sha is used in the TCM to treat colds and inflammation because it can strengthen the immune system.
  6. Reduction of headache – With the relaxation of the muscles and the improved blood circulation, Gua Sha can help with tension headaches.

Modern application and popularity

While Gua Sha used to be practiced mainly in traditional medicine, it has established itself as a popular wellness and beauty technology in recent years. Especially in the area of ​​facial care, it is used to promote a tight and even complexion. The technology is used by TCM therapists as well as in modern spa and cosmetic studios.

 
 

 

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