Nature house pharmacy: 10 plants for home
At a time when many people are looking for natural ways to support their Health, herbal medicine is experiencing a silent renaissance. Instead of reaching the tablet with every little thing, more and more people are reflecting on the gentle power of nature. A well -equipped natural pharmacy on a natural basis offers exactly: effective support in everyday complaints – without chemicals.
Nature’s pharmacy doesn’t need much space. Many plants can be used as a tea, tincture or ointment and are easy to use. They are particularly suitable for own care for symptoms such as colds, sleep problems, stomach upset or nervous unrest. And they remind us of how much healing power is in apparently simple things.
In the following you will find ten tried and tested medicinal plants that should not be missing in any natural household pharmacy. For each plant, there is information about effects, advantages and possible disadvantages as well as information on the application.
The 10 most important plants for a natural medicine pharmacy
1. Chamomile (Matricaria Chamomilla)
Effect: anti -inflammatory, antispasmodic, calming
Application: In the case of gastrointestinal complaints, skin irritation, sleep problems or eye infections
Advantages:
Chamomile is a classic in -house pharmacy nature. It looks gently, is also suitable for children and versatile – whether as a tea, compress or inhalation.
Disadvantages:
Caution should be exercised in allergies against Korbblütler. Outer applications should not be exaggerated because they can dry out the skin.
2. Peppermint (Mentha X Piperita)
Effect: Drugs, cooling, digestive
Application: for headaches, nausea, irritable bowel or hot flashes
Advantages:
Peppermint brings fresh energy to the natural house pharmacy. It helps with stomach problems, relaxed with tension headaches and is easy to use in tea.
Disadvantages:
Unsuitable for small children because of the menthol. In heartburn, she can strengthen symptoms.
3. Sage (Salvia Officinalis)
Effect: antibacterial, anti -inflammatory, anti -welding
Application: For sore throats, mouth infections, strong sweating
Advantages:
Sage belongs in every house kit, especially in the cold period. Ideal as a gurgle solution or tea – and also a culinary profit.
Disadvantages:
Do not use in pregnancy in high dose. Contains Thujon, which can be stimulating in large quantities.
4. St. John’s wort (Hypericum perforatum)
Effect: Atmosphering, nerve -wracking, anti -inflammatory
Application: With slight depressed moods, sleep disorders, nerve pain
Advantages:
A valuable herb for mental balance. Inside, it strengthens the nervous system, externally, the oil helps with sunburn or minor injuries.
Disadvantages:
Interactions with medication are possible. It can also increase the light sensitivity of the skin.
5. Thyme (Thymus vulgaris)
Effect: Slimming, antiviral, antibacterial
Application: for cough, bronchitis, cold
Advantages:
Thyme is a power package for the nature house pharmacy. As a tea or inhalation, it helps with cough and stuck mucus. Also popular in the kitchen.
Disadvantages:
The essential oil is strong and should be dosed carefully. Do not apply internally during pregnancy.
6. Ring flower (Calendula Officinalis)
Effect: wound healing, skin -calming, anti -inflammatory
Application: In small wounds, eczema, skin irritation
Advantages:
The marigold is a skin miracle in the nature pharmacy nature. Its ointment supports regeneration and is suitable for sensitive skin.
Disadvantages:
Rare allergies are possible. Professional advice is recommended for internal application.
7. Lavender (Lavandula angustifolia)
Effect: Soothing, fear -solving, sleep -promoting
Application: In the event of inner unrest, sleep problems, tension headache
Advantages:
Lavender calms the nervous system and is versatile – whether as tea, oil or fragrance bags. A classic of the relaxing medicine booth.
Disadvantages:
The oil can irritate the oil for sensitive skin. Inside, it should not be used permanently.
8. Ginger (Zingiber officinale)
Effect: anti -inflammatory, circulatory stimulating, digestive -promoting
Application: In the event of nausea, cold, circulatory problems, menstrual complaints
Advantages:
Ginger brings warmth and activation to the nature pharmacy in nature. It strengthens the immune system, promotes digestion and helps with feeling of cold.
Disadvantages:
Not suitable for bile problems or very sensitive stomach.
9. Melisse (Melissa Officinalis)
Effect: Soothing, antiviral, antispasmodic
Application: In the event of sleep problems, nervous stomach, herpes
Advantages:
Melises looks gently and is particularly compatible. Their calming properties make you the ideal evening plant for tea or bathroom.
Disadvantages:
The fresh leaves quickly lose their effects – so use as fresh as possible. Higher doses can make you tired.
10. Echinacea (Echinacea Purpurea)
Effect: Immunstimulating, antiviral, anti -inflammatory
Application: In the event of susceptibility to colds, infections, for immunting strengthening
Advantages:
Echinacea strengthens the immune system and supports the body in cold phases. Particularly proven as a tea in the cold season.
Disadvantages:
Not suitable for permanent intake. People with autoimmune diseases should avoid Echinacea.
Conclusion: Your Natur-House pharmacy-nature for everyday life
The power of the plants is not an esoteric dreaming, but a millennium -old knowledge that is becoming more important again today. A well-sorted natural house pharmacy combines effectiveness with gentleness-and brings healing back to everyday life.
Whether with a cold, nervousness or skin problems – with the right plants at your side you can naturally alleviate symptoms. It remains important: Mindfulness, knowledge and the willingness to take responsibility for your own health again.
Important NOTE:
The plants and applications presented here do not replace a medical diagnosis or therapy. In the event of persistent complaints, chronic illnesses or uncertainties, you should always consult a medical specialist. Natural remedies can also have side effects or interactions with medication. Please contact them with caution and responsibility.
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