Olive oil – slim with fat? Surprise new studies!

Fat makes fat – that is an old dietary fairy tale that persists. This concern seems obvious, especially with calorie oils and olive oil. But three large -scale long -term studies from the USA now show that those who increase their olive oil consumption do not automatically increase – on the contrary. The results suggest that Keep olive oil slim Can be integrated into the diet if it is specifically and in moderation.

Less weight despite high calorie density

Olive oil has long been known for its heart -protecting effect. So far, it has so far been controversial that it also plays a role in body weight. Because with around 880 calories per 100 ml, olive oil is one of the most energy -ight food. Nevertheless, the new evaluation of the Nurses’ Health Study,, NHS II and the Health Professionals Follow-up Study With over 121,000 participants: Those who regularly consume more olive oil take on average less weight too as people who use other fats.

Cohorts show clear trend

Through periods of up to 25 years of age, eating habits and weight developments by women and men of middle ages were analyzed. The participants were healthy, normally and younger than 65 years at the start of their studies. Particularly meaningful: the scientists not only examined absolute values, but also changes about successive 4-year cycles.

The result: Every daily increase in olive oil consumption by seven grams – about half a tablespoon – was associated with a lower weight gain. On average, the body weight per additional half a spoon reduced by about 90 grams. At the same time, people who instead consumed butter, margarine or other herbal oils showed an average increase of weight.

Fat is not the same fat

In substitution analyzes it became clear that when butter or margarine were replaced by the same amount of olive oil, the weight increase significantly reduced. The positive effects of the olive oil also remained after age, output weight and other influencing factors were statistically taken into account. That suggests that not the number of calories alonebut the type of fat consumed fat is crucial for weight development. So who on Olive oil slim would like to make a good choice.

Conclusion: Quality before quantity

So olive oil can not only protect the heart and vessels, but may also keep the body weight stable – Despite high energy density. The quality of the fat is crucial: While animal and strongly processed vegetable fats rather contribute to weight gain, cold -pressed olive oil seems to be more neutral or even slightly positive in the long term.

Of course, olive oil does not replace a balanced Nutritionor movement. But as part of a conscious lifestyle, it could make a valuable contribution – not only for health, but also for the figure. Enjoy olive oil slim is therefore the motto – with measure, mind and high quality.