Snowga: Yoga in the snow – what can that do?
When the days get colder and the world turns into a winter wonderland, many people think of warm blankets and hot tea. But a new movement brings Yoga enthusiasts outside-and in the middle of the snowy nature. We are talking about Snowga, an innovative combination of yoga and cold therapy, which is becoming increasingly popular. But what exactly is this trend, and why do so many swear by yoga in the snow?
What is Snowga – only yoga in the snow?
As the name suggests, Snowga is yoga that is practiced in a winter environment. The participants do not roll out their mats in a heated studio, but step directly on the snow. The sessions often take place in ski resorts, on mountain plateaus or in forests, where the clear, cold air and calm nature provide a special atmosphere. Snowga combines classic yoga poses with elements of Mindfulness and breathing exercises that are adapted to cold temperatures.
practice not only challenges the body, but also the spirit, because the unusual cold requires a high degree of concentration and inner calm.
The origin of Snowga – yoga in the snow
Snowga was inspired by two significant movements: the traditional yoga practice and the emerging popularity of cold therapy, as known by methods such as Wim-Hof technology. While yoga has its origin in India and has been used as a way to find self -discovery and body control for centuries, cold therapy has become more important in recent years. Studies suggest that the controlled handling of cold is positive effects on the immune system that has blood circulation and mental resistance.
Snowga combines these two approaches by combining the calming power of nature with the advantages of yoga and cold. The first known Snowga group was created in the Rocky Mountains, where outdoor enthusiasts were looking for a new way of combining their love of nature with physical activity.
The Health benefits of Snowga – yoga in the snow
Snowga’s practice offers a variety of advantages that go beyond normal yoga practice:
- Strengthening the immune system: The stay in the cold stimulates the immune system and can help prevent colds.
- Improved blood circulation: The body reacts to the cold with increased blood circulation, which improves the oxygen and nutrient supply of the cells.
- Mental strength: The unusual environment demands mindfulness and concentration, which strengthens mental resistance.
- Stress reduction: The calm nature and the conscious breathing exercises help to clarify the mind and reduce stress.
- Connection to nature: Snowga encourages to consciously perceive the surroundings and combine with nature, which can promote a feeling of peace and gratitude.
Who can try Snowga?
Snowga – yoga in the snow is basically for everyonen suitable thatThe yoga experience has and are not afraid of the cold. It is important to dress accordingly: breathable, warming clothing and a waterproof surface are essential. beginnerInside should be with experienced teachersStart inside that know how to adapt the exercises to the conditions.
A typical SnowGA session
A SNOWGA hour usually starts with a short walking Meditation to get used to the cold. This is followed by breathing exercises that not only have a warming effect, but also promote concentration. Then become simple yoga-Posen like the tree, the warrior or the cobra practiced that stretch and strengthen the body. The session often ends with a short meditation, in which the participants consciously perceive the surroundings and enjoy the moment.