Toothpaste questionable ingredients: you should know that
The choice of the right toothpaste is not only crucial for good oral hygiene, but also for general Health. Many commercially available toothpastes contain ingredients that could be considered questionable. In this text you can find out which Toothpaste questionable ingredients contains and what you should pay attention to when buying.
1. Fluoride – benefits and concerns
Fluoride is the most important ingredient in toothpastes to prevent caries. It strengthens the enamel and protects against acid attacks. Nevertheless, there are discussions about the potential risks of overdose. Too much fluoride can go to Fluorosis Lead, which cause white spots on the teeth. There are also concerns that a long -term high fluoride supply could have different health effects.
Tip: The toothpaste containing fluoride remains the recommended choice for caries prevention, but especially in children, care should be taken to use the correct dosage.
2. Titandioxide – white maker with risks
Titandioxide (E171) is often used in toothpastes to give them a bright white color. In recent years, however, this ingredient has become criticized because it is considered potentially carcinogenic in his nanoform. In some countries, such as France, titanium dioxide is already prohibited in food, but it is still allowed in cosmetic products and toothpastes.
Tip: If you want to be on the safe side, choose a toothpaste without a titanium dioxide, especially if you have concerns about nanoparticles.
3. Aspartam – controversial sweetener
Aspartam Is an artificial sweetener that is also used in some toothpastes to give them a better taste. Aspartam is approved, but there are many controversy around its health effects. Studies have repeatedly examined possible risks, which leads to uncertainties regarding long -term consequences.
Tip: If you want to avoid artificial sweeteners, make sure that your toothpaste is aspartame-free. Instead, you can choose toothpaste with natural sweetener like xylitol.
4. Sodium Lauryl Sulfate (SLS) – potential irritant
Sodium Lauryl Sulfate (SLS) is often used as a foam designer in toothpastes. However, this ingredient can lead to mucous membrane irritation and aphthes in some people. SLS can be problematic for people with sensitive mucous membranes or a tendency to oral ulcers.
Tip: Toothpastes without SLS are a good alternative for people with a sensitive mouth.
5. Abrasativity – avoid to rough toothpastes
The abrasiveness of a toothpaste indicates how much it mechanically covers the tooth melting. Toothpastes with a high abrasiveness value (RDA value) can damage tooth enamel and lead to sensitive teeth if used frequently.
Tip: Choose a toothpaste with a low RDA value to gently clean your teeth without unnecessary to use the enamel.
6. Sugar -free toothpaste – for a healthy smile
Some toothpastes use sweeteners to improve the taste. It is important that these sweeteners do not lead to caries. Xylitol is a tooth -friendly sugar substitute that even has caries -retardant properties.
Health tip: Use toothpaste with xylitol or other tooth -friendly sweeteners and avoid those that contain sugar.
7. Avoiding triclosan
Triclosan used to be a common antibacterial ingredient in toothpastes. However, studies have shown that Tricosan can potentially be harmful to health because it can promote hormonal changes and contribute to the development of antibiotic resistance. For this reason, many manufacturers now do without Tricosan.
Health tip: Make sure that your toothpaste does not contain a triclosan. There are numerous alternative antibacterial ingredients such as zinc that are safer.
Conclusion
When choosing a toothpaste, it is important to pay attention to questionable ingredients that the Health could affect. Among other things fluoride,, Titanium dioxide,, Aspartam and Sodium Lauryl Sulfate (SLS) are often at the center of health discussions. It makes sense to check the ingredients on the packaging and to choose products that do without problematic additives.